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  6. Poppy seed vs. Coffee

Poppy seed vs. Coffee — In-Depth Nutrition Comparison

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Important differences between poppy seed and coffee

  • Coffee has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Spices, poppy seed and Beverages, coffee, brewed, prepared with tap water.

Infographic

Poppy seed vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +71800%
Contains more PotassiumPotassium +1367.3%
Contains more IronIron +97500%
Contains more CopperCopper +81250%
Contains more ZincZinc +39400%
Contains more PhosphorusPhosphorus +28900%
Contains more ManganeseManganese +29060.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +6000%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +369.1%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +24600%
Contains more FolateFolate +4000%
Contains more CholineCholine +238.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Coffee DV% diff.
Manganese 6.707mg 0.023mg 291%
Polyunsaturated fat 28.569g 0.001g 190%
Copper 1.627mg 0.002mg 181%
Calcium 1438mg 2mg 144%
Phosphorus 870mg 3mg 124%
Iron 9.76mg 0.01mg 122%
Magnesium 347mg 3mg 82%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.02mg 72%
Vitamin B1 0.854mg 0.014mg 70%
Fats 41.56g 0.02g 64%
Protein 17.99g 0.12g 36%
Calories 525kcal 1kcal 26%
Selenium 13.5µg 0µg 25%
Saturated fat 4.517g 0.002g 21%
Potassium 719mg 49mg 20%
Folate 82µg 2µg 20%
Vitamin B6 0.247mg 0.001mg 19%
Monounsaturated fat 5.982g 0.015g 15%
Vitamin E 1.77mg 0.01mg 12%
Caffeine 0mg 40mg 10%
Carbs 28.13g 0g 9%
Vitamin B3 0.896mg 0.191mg 4%
Vitamin B2 0.1mg 0.076mg 2%
Vitamin B5 0.324mg 0.254mg 1%
Vitamin C 1mg 0mg 1%
Choline 8.8mg 2.6mg 1%
Sodium 26mg 2mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0mg 0%
Threonine 0.686mg 0.001mg 0%
Isoleucine 0.819mg 0.002mg 0%
Leucine 1.321mg 0.005mg 0%
Lysine 0.952mg 0.001mg 0%
Methionine 0.502mg 0mg 0%
Phenylalanine 0.758mg 0.003mg 0%
Valine 1.095mg 0.003mg 0%
Histidine 0.471mg 0.002mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 0.273g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +14891.7%
Contains more FatsFats +207700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1255.3%
Contains more WaterWater +1570.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +39780%
Contains more Poly. FatPolyunsaturated fat +2856800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.