Poppy seed vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between poppy seed and coleslaw
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1; however, coleslaw is richer in vitamin K.
- Poppy seed covers your daily manganese needs 287% more than coleslaw.
- Coleslaw has 108 times less copper than poppy seed. Poppy seed has 1.627mg of copper, while coleslaw has 0.015mg.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4237.5% |
| Contains more CalciumCalcium | +4693.3% |
| Contains more PotassiumPotassium | +457.4% |
| Contains more IronIron | +4336.4% |
| Contains more CopperCopper | +10746.7% |
| Contains more ZincZinc | +5542.9% |
| Contains more PhosphorusPhosphorus | +4250% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +6475.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +3184.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +335% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.102mg | 287% |
| Copper | 1.627mg | 0.015mg | 179% |
| Polyunsaturated fat | 28.569g | 5.348g | 155% |
| Calcium | 1438mg | 30mg | 141% |
| Phosphorus | 870mg | 20mg | 121% |
| Iron | 9.76mg | 0.22mg | 119% |
| Magnesium | 347mg | 8mg | 81% |
| Zinc | 7.9mg | 0.14mg | 71% |
| Fiber | 19.5g | 1.9g | 70% |
| Vitamin B1 | 0.854mg | 0.026mg | 69% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Fats | 41.56g | 9.91g | 49% |
| Protein | 17.99g | 0.95g | 34% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 21% | |
| Calories | 525kcal | 153kcal | 19% |
| Potassium | 719mg | 129mg | 17% |
| Vitamin C | 1mg | 14.6mg | 15% |
| Saturated fat | 4.517g | 1.599g | 13% |
| Vitamin B6 | 0.247mg | 0.112mg | 10% |
| Sodium | 26mg | 203mg | 8% |
| Vitamin E | 1.77mg | 0.54mg | 8% |
| Monounsaturated fat | 5.982g | 2.671g | 8% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Vitamin B3 | 0.896mg | 0.206mg | 4% |
| Carbs | 28.13g | 14.89g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.324mg | 0.246mg | 2% |
| Choline | 8.8mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fructose | 0.29g | 1.44g | 1% |
| Net carbs | 8.63g | 12.99g | N/A |
| Sugar | 2.99g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.273g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1793.7% |
| Contains more FatsFats | +319.4% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +667.5% |
| Contains more WaterWater | +1133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +434.2% |
| Contains less Sat. FatSaturated fat | -64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +284.5% |
| Contains more GlucoseGlucose | +356.8% |
| Contains more FructoseFructose | +396.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
