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  6. Poppy seed vs. Coriander seeds

Poppy seed vs. Coriander seeds — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and coriander seeds?

  • Poppy seed is richer in manganese, calcium, copper, phosphorus, vitamin B1, and zinc, yet coriander seeds are richer in fiber, iron, selenium, and vitamin C.
  • Poppy seed's daily need coverage for manganese is 209% higher.
  • Poppy seed has 4 times more vitamin B1 than coriander seeds. Poppy seed has 0.854mg of vitamin B1, while coriander seeds have 0.239mg.

We used Spices, poppy seed and Spices, coriander seed types in this comparison.

Infographic

Poppy seed vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more CalciumCalcium +102.8%
Contains more CopperCopper +66.9%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +253%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +67.2%
Contains more SeleniumSelenium +94.1%
~equal in Magnesium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +257.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +137.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Coriander seeds DV% diff.
Manganese 6.707mg 1.9mg 209%
Polyunsaturated fat 28.569g 1.75g 179%
Fiber 19.5g 41.9g 90%
Iron 9.76mg 16.32mg 82%
Calcium 1438mg 709mg 73%
Copper 1.627mg 0.975mg 72%
Phosphorus 870mg 409mg 66%
Vitamin B1 0.854mg 0.239mg 51%
Fats 41.56g 17.77g 37%
Zinc 7.9mg 4.7mg 29%
Selenium 13.5µg 26.2µg 23%
Vitamin C 1mg 21mg 22%
Folate 82µg 0µg 21%
Monounsaturated fat 5.982g 13.58g 19%
Vitamin B6 0.247mg 19%
Potassium 719mg 1267mg 16%
Saturated fat 4.517g 0.99g 16%
Vitamin B2 0.1mg 0.29mg 15%
Vitamin E 1.77mg 12%
Calories 525kcal 298kcal 11%
Protein 17.99g 12.37g 11%
Carbs 28.13g 54.99g 9%
Vitamin B3 0.896mg 2.13mg 8%
Vitamin B5 0.324mg 6%
Magnesium 347mg 330mg 4%
Choline 8.8mg 2%
Net carbs 8.63g 13.09g N/A
Sugar 2.99g N/A
Sodium 26mg 35mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +133.9%
Contains more CarbsCarbs +95.5%
Contains more WaterWater +48.9%
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Poly. FatPolyunsaturated fat +1532.5%
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +127%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.