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Poppy seed vs. Coriander seeds — In-Depth Nutrition Comparison

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What are the main differences between Poppy seed and Coriander seeds?

  • Poppy seed is richer in Manganese, Calcium, Copper, Phosphorus, Vitamin B1, and Zinc, yet Coriander seeds are richer in Fiber, Iron, Selenium, and Vitamin C.
  • Poppy seed's daily need coverage for Manganese is 209% higher.
  • Poppy seed has 4 times more Vitamin B1 than Coriander seeds. Poppy seed has 0.854mg of Vitamin B1, while Coriander seeds have 0.239mg.

We used Spices, poppy seed and Spices, coriander seed types in this comparison.

Infographic

Poppy seed vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more CalciumCalcium +102.8%
Contains more CopperCopper +66.9%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +253%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +67.2%
Contains more SeleniumSelenium +94.1%
~equal in Magnesium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +257.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +137.7%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +133.9%
Contains more CarbsCarbs +95.5%
Contains more WaterWater +48.9%
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Poly. FatPolyunsaturated fat +1532.5%
Contains less Sat. FatSaturated Fat -78.1%
Contains more Mono. FatMonounsaturated Fat +127%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Coriander seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Coriander seeds Opinion
Calories 525kcal 298kcal Poppy seed
Protein 17.99g 12.37g Poppy seed
Fats 41.56g 17.77g Poppy seed
Vitamin C 1mg 21mg Coriander seeds
Net carbs 8.63g 13.09g Coriander seeds
Carbs 28.13g 54.99g Coriander seeds
Magnesium 347mg 330mg Poppy seed
Calcium 1438mg 709mg Poppy seed
Potassium 719mg 1267mg Coriander seeds
Iron 9.76mg 16.32mg Coriander seeds
Sugar 2.99g Coriander seeds
Fiber 19.5g 41.9g Coriander seeds
Copper 1.627mg 0.975mg Poppy seed
Zinc 7.9mg 4.7mg Poppy seed
Phosphorus 870mg 409mg Poppy seed
Sodium 26mg 35mg Poppy seed
Vitamin E 1.77mg Poppy seed
Manganese 6.707mg 1.9mg Poppy seed
Selenium 13.5µg 26.2µg Coriander seeds
Vitamin B1 0.854mg 0.239mg Poppy seed
Vitamin B2 0.1mg 0.29mg Coriander seeds
Vitamin B3 0.896mg 2.13mg Coriander seeds
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg Poppy seed
Folate 82µg 0µg Poppy seed
Choline 8.8mg Poppy seed
Saturated Fat 4.517g 0.99g Coriander seeds
Monounsaturated Fat 5.982g 13.58g Coriander seeds
Polyunsaturated fat 28.569g 1.75g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
18%
Coriander seeds
Minerals Daily Need Coverage Score
319%
Poppy seed
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 3.527g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.