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  6. Poppy seed vs. Cowpea (Black-eyed pea)

Poppy seed vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between Poppy seed and Cowpea (Black-eyed pea)?

  • Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, and Fiber, yet Cowpea (Black-eyed pea) is richer in Folate.
  • Poppy seed's daily need coverage for Manganese is 271% higher.
  • Poppy seed has 60 times more Calcium than Cowpea (Black-eyed pea). Poppy seed has 1438mg of Calcium, while Cowpea (Black-eyed pea) has 24mg.

We used Spices, poppy seed and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Poppy seed vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +5891.7%
Contains more Iron +288.8%
Contains more Magnesium +554.7%
Contains more Phosphorus +457.7%
Contains more Potassium +158.6%
Contains more Zinc +512.4%
Contains more Copper +507.1%
Contains more Manganese +1312%
Contains more Selenium +440%
Contains less Sodium -84.6%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +5891.7%
Contains more Iron +288.8%
Contains more Magnesium +554.7%
Contains more Phosphorus +457.7%
Contains more Potassium +158.6%
Contains more Zinc +512.4%
Contains more Copper +507.1%
Contains more Manganese +1312%
Contains more Selenium +440%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin E +532.1%
Contains more Vitamin C +150%
Contains more Vitamin B1 +322.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +147%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +26.9%
Contains more Folate +153.7%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin E +532.1%
Contains more Vitamin C +150%
Contains more Vitamin B1 +322.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +147%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +26.9%
Contains more Folate +153.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +132.7%
Contains more Fats +7741.5%
Contains more Carbs +35.5%
Contains more Other +577.7%
Contains more Water +1077.1%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +132.7%
Contains more Fats +7741.5%
Contains more Carbs +35.5%
Contains more Other +577.7%
Contains more Water +1077.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +13495.5%
Contains more Polyunsaturated fat +12597.3%
Contains less Saturated Fat -96.9%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +13495.5%
Contains more Polyunsaturated fat +12597.3%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cowpea (Black-eyed pea) Opinion
Net carbs 8.63g 14.26g Cowpea (Black-eyed pea)
Protein 17.99g 7.73g Poppy seed
Fats 41.56g 0.53g Poppy seed
Carbs 28.13g 20.76g Poppy seed
Calories 525kcal 116kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 3.3g Poppy seed
Fiber 19.5g 6.5g Poppy seed
Calcium 1438mg 24mg Poppy seed
Iron 9.76mg 2.51mg Poppy seed
Magnesium 347mg 53mg Poppy seed
Phosphorus 870mg 156mg Poppy seed
Potassium 719mg 278mg Poppy seed
Sodium 26mg 4mg Cowpea (Black-eyed pea)
Zinc 7.9mg 1.29mg Poppy seed
Copper 1.627mg 0.268mg Poppy seed
Manganese 6.707mg 0.475mg Poppy seed
Selenium 13.5µg 2.5µg Poppy seed
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 1.77mg 0.28mg Poppy seed
Vitamin C 1mg 0.4mg Poppy seed
Vitamin B1 0.854mg 0.202mg Poppy seed
Vitamin B2 0.1mg 0.055mg Poppy seed
Vitamin B3 0.896mg 0.495mg Poppy seed
Vitamin B5 0.324mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.247mg 0.1mg Poppy seed
Folate 82µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.184mg 0.095mg Poppy seed
Threonine 0.686mg 0.294mg Poppy seed
Isoleucine 0.819mg 0.314mg Poppy seed
Leucine 1.321mg 0.592mg Poppy seed
Lysine 0.952mg 0.523mg Poppy seed
Methionine 0.502mg 0.11mg Poppy seed
Phenylalanine 0.758mg 0.451mg Poppy seed
Valine 1.095mg 0.368mg Poppy seed
Histidine 0.471mg 0.24mg Poppy seed
Saturated Fat 4.517g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 5.982g 0.044g Poppy seed
Polyunsaturated fat 28.569g 0.225g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
319%
Poppy seed
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 4.379g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.