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  6. Poppy seed vs. Dried dill weed

Poppy seed vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between poppy seed and dried dill weed

  • Poppy seed has more copper, manganese, phosphorus, zinc, and vitamin B1; however, dried dill weed is richer in iron, vitamin A, vitamin B6, potassium, and vitamin C.
  • Dried dill weed covers your daily iron needs 488% more than poppy seed.
  • Dried dill weed has 3 times less copper than poppy seed. Poppy seed has 1.627mg of copper, while dried dill weed has 0.49mg.

Specific food types used in this comparison are Spices, poppy seed and Spices, dill weed, dried.

Infographic

Poppy seed vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +232%
Contains more ZincZinc +139.4%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +24.1%
Contains more PotassiumPotassium +360.1%
Contains more IronIron +399.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +592.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Dried dill weed DV% diff.
Iron 9.76mg 48.78mg 488%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 0.49mg 126%
Manganese 6.707mg 3.95mg 120%
Vitamin B6 0.247mg 1.71mg 113%
Potassium 719mg 3308mg 76%
Fats 41.56g 4.36g 57%
Vitamin C 1mg 50mg 54%
Phosphorus 870mg 543mg 47%
Zinc 7.9mg 3.3mg 42%
Vitamin B1 0.854mg 0.418mg 36%
Calcium 1438mg 1784mg 35%
Vitamin A 0µg 293µg 33%
Selenium 13.5µg 25%
Magnesium 347mg 451mg 25%
Fiber 19.5g 13.6g 24%
Folate 82µg 21%
Saturated fat 4.517g 0.234g 19%
Monounsaturated fat 5.982g 15%
Vitamin B2 0.1mg 0.284mg 14%
Calories 525kcal 253kcal 14%
Vitamin B3 0.896mg 2.807mg 12%
Vitamin E 1.77mg 12%
Carbs 28.13g 55.82g 9%
Sodium 26mg 208mg 8%
Vitamin B5 0.324mg 6%
Protein 17.99g 19.96g 4%
Choline 8.8mg 2%
Net carbs 8.63g 42.22g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +853.2%
Contains more ProteinProtein +11%
Contains more CarbsCarbs +98.4%
Contains more WaterWater +22.7%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.