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Poppy seed vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between Poppy seed and Dried dill weed

  • Poppy seed has more Copper, Manganese, Phosphorus, Zinc, and Vitamin B1, however, Dried dill weed is richer in Iron, Vitamin B6, Potassium, Vitamin C, and Calcium.
  • Dried dill weed covers your daily Iron needs 488% more than Poppy seed.
  • Dried dill weed has 3 times less Copper than Poppy seed. Poppy seed has 1.627mg of Copper, while Dried dill weed has 0.49mg.

Specific food types used in this comparison are Spices, poppy seed and Spices, dill weed, dried.

Infographic

Poppy seed vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +60.2%
Contains less Sodium -87.5%
Contains more Zinc +139.4%
Contains more Copper +232%
Contains more Manganese +69.8%
Contains more Calcium +24.1%
Contains more Iron +399.8%
Contains more Magnesium +30%
Contains more Potassium +360.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains more Phosphorus +60.2%
Contains less Sodium -87.5%
Contains more Zinc +139.4%
Contains more Copper +232%
Contains more Manganese +69.8%
Contains more Calcium +24.1%
Contains more Iron +399.8%
Contains more Magnesium +30%
Contains more Potassium +360.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +104.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +213.3%
Contains more Vitamin B6 +592.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin B1 +104.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +213.3%
Contains more Vitamin B6 +592.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +853.2%
Contains more Protein +11%
Contains more Carbs +98.4%
Contains more Water +22.7%
Contains more Other +97.2%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +853.2%
Contains more Protein +11%
Contains more Carbs +98.4%
Contains more Water +22.7%
Contains more Other +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Dried dill weed Opinion
Net carbs 8.63g 42.22g Dried dill weed
Protein 17.99g 19.96g Dried dill weed
Fats 41.56g 4.36g Poppy seed
Carbs 28.13g 55.82g Dried dill weed
Calories 525kcal 253kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Dried dill weed
Fiber 19.5g 13.6g Poppy seed
Calcium 1438mg 1784mg Dried dill weed
Iron 9.76mg 48.78mg Dried dill weed
Magnesium 347mg 451mg Dried dill weed
Phosphorus 870mg 543mg Poppy seed
Potassium 719mg 3308mg Dried dill weed
Sodium 26mg 208mg Poppy seed
Zinc 7.9mg 3.3mg Poppy seed
Copper 1.627mg 0.49mg Poppy seed
Manganese 6.707mg 3.95mg Poppy seed
Selenium 13.5µg Poppy seed
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin E 1.77mg Poppy seed
Vitamin C 1mg 50mg Dried dill weed
Vitamin B1 0.854mg 0.418mg Poppy seed
Vitamin B2 0.1mg 0.284mg Dried dill weed
Vitamin B3 0.896mg 2.807mg Dried dill weed
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 1.71mg Dried dill weed
Folate 82µg Poppy seed
Choline 8.8mg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0.234g Dried dill weed
Monounsaturated Fat 5.982g Poppy seed
Polyunsaturated fat 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
87%
Dried dill weed
Minerals Daily Need Coverage Score
319%
Poppy seed
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 182mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 4.283g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.