Poppy seed vs. Dried dill weed — In-Depth Nutrition Comparison
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Significant differences between poppy seed and dried dill weed
- Poppy seed has more copper, manganese, phosphorus, zinc, and vitamin B1; however, dried dill weed is richer in iron, vitamin A, vitamin B6, potassium, and vitamin C.
- Dried dill weed covers your daily iron needs 488% more than poppy seed.
- Dried dill weed has 3 times less copper than poppy seed. Poppy seed has 1.627mg of copper, while dried dill weed has 0.49mg.
Specific food types used in this comparison are Spices, poppy seed and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +69.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +360.1% |
| Contains more IronIron | +399.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +853.2% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +98.4% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 9.76mg | 48.78mg | 488% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.49mg | 126% |
| Manganese | 6.707mg | 3.95mg | 120% |
| Vitamin B6 | 0.247mg | 1.71mg | 113% |
| Potassium | 719mg | 3308mg | 76% |
| Fats | 41.56g | 4.36g | 57% |
| Vitamin C | 1mg | 50mg | 54% |
| Phosphorus | 870mg | 543mg | 47% |
| Zinc | 7.9mg | 3.3mg | 42% |
| Vitamin B1 | 0.854mg | 0.418mg | 36% |
| Calcium | 1438mg | 1784mg | 35% |
| Vitamin A | 0µg | 293µg | 33% |
| Selenium | 13.5µg | 25% | |
| Magnesium | 347mg | 451mg | 25% |
| Fiber | 19.5g | 13.6g | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 0.234g | 19% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin B2 | 0.1mg | 0.284mg | 14% |
| Calories | 525kcal | 253kcal | 14% |
| Vitamin B3 | 0.896mg | 2.807mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 55.82g | 9% |
| Sodium | 26mg | 208mg | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 17.99g | 19.96g | 4% |
| Choline | 8.8mg | 2% | |
| Net carbs | 8.63g | 42.22g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
68%
Minerals Daily Need Coverage Score
319%
401%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 182mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 4.283g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.