Poppy seed vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between poppy seed and dried fruit
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber; however, dried fruit is higher in vitamin A.
- Poppy seed covers your daily manganese needs 281% more than dried fruit.
- Dried fruit contains 57 times less vitamin B1 than poppy seed. Poppy seed contains 0.854mg of vitamin B1, while dried fruit contains 0.015mg.
- The glycemic index of dried fruit is higher.
Food varieties used in this article are Spices, poppy seed and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +2514.5% |
| Contains more IronIron | +266.9% |
| Contains more CopperCopper | +374.3% |
| Contains more ZincZinc | +1925.6% |
| Contains more PhosphorusPhosphorus | +1125.4% |
| Contains more ManganeseManganese | +2754% |
| Contains more SeleniumSelenium | +513.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +720% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.6% |
| Contains more Vitamin B3Vitamin B3 | +189% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.235mg | 281% |
| Polyunsaturated fat | 28.569g | 0.074g | 190% |
| Copper | 1.627mg | 0.343mg | 143% |
| Calcium | 1438mg | 55mg | 138% |
| Phosphorus | 870mg | 71mg | 114% |
| Iron | 9.76mg | 2.66mg | 89% |
| Magnesium | 347mg | 32mg | 75% |
| Vitamin B1 | 0.854mg | 0.015mg | 70% |
| Zinc | 7.9mg | 0.39mg | 68% |
| Fats | 41.56g | 0.51g | 63% |
| Fiber | 19.5g | 7.3g | 49% |
| Protein | 17.99g | 3.39g | 29% |
| Selenium | 13.5µg | 2.2µg | 21% |
| Saturated fat | 4.517g | 0.017g | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Folate | 82µg | 10µg | 18% |
| Vitamin E | 1.77mg | 4.33mg | 17% |
| Monounsaturated fat | 5.982g | 0.074g | 15% |
| Fructose | 0.29g | 12.47g | 15% |
| Calories | 525kcal | 241kcal | 14% |
| Potassium | 719mg | 1162mg | 13% |
| Carbs | 28.13g | 62.64g | 12% |
| Vitamin B3 | 0.896mg | 2.589mg | 11% |
| Vitamin B6 | 0.247mg | 0.143mg | 8% |
| Vitamin B5 | 0.324mg | 0.516mg | 4% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin B2 | 0.1mg | 0.074mg | 2% |
| Sodium | 26mg | 10mg | 1% |
| Choline | 8.8mg | 13.9mg | 1% |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 8.63g | 55.34g | N/A |
| Sugar | 2.99g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.184mg | 0.016mg | 0% |
| Threonine | 0.686mg | 0.073mg | 0% |
| Isoleucine | 0.819mg | 0.063mg | 0% |
| Leucine | 1.321mg | 0.105mg | 0% |
| Lysine | 0.952mg | 0.083mg | 0% |
| Methionine | 0.502mg | 0.015mg | 0% |
| Phenylalanine | 0.758mg | 0.062mg | 0% |
| Valine | 1.095mg | 0.078mg | 0% |
| Histidine | 0.471mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +430.7% |
| Contains more FatsFats | +8049% |
| Contains more OtherOther | +147.9% |
| Contains more CarbsCarbs | +122.7% |
| Contains more WaterWater | +419.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +7983.8% |
| Contains more Poly. FatPolyunsaturated fat | +38506.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +238.6% |
| Contains more GlucoseGlucose | +8840.5% |
| Contains more FructoseFructose | +4200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
