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Poppy seed vs. Dried parsely — In-Depth Nutrition Comparison

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Important differences between Poppy seed and Dried parsely

  • Poppy seed has more Copper, Phosphorus, and Vitamin B1, however, Dried parsely has more Vitamin K, Vitamin B2, Iron, Vitamin C, Manganese, Potassium, and Vitamin B3.
  • Dried parsely's daily need coverage for Vitamin K is 1133% more.
  • Poppy seed has 4 times more Vitamin B1 than Dried parsely. Poppy seed has 0.854mg of Vitamin B1, while Dried parsely has 0.196mg.

The food varieties used in the comparison are Spices, poppy seed and Spices, parsley, dried.

Infographic

Poppy seed vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CalciumCalcium +26.1%
Contains more CopperCopper +108.6%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +15.3%
Contains more PotassiumPotassium +273.2%
Contains more IronIron +125.8%
Contains more ManganeseManganese +46.3%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +406.2%
Contains more Vitamin B2Vitamin B2 +2283%
Contains more Vitamin B3Vitamin B3 +1009.7%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +119.5%
Contains more CholineCholine +1003.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +658.4%
Contains more ProteinProtein +48%
Contains more CarbsCarbs +80%
Contains more OtherOther +78.3%
~equal in Water ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated Fat +686.1%
Contains more Poly. FatPolyunsaturated fat +814.5%
Contains less Sat. FatSaturated Fat -69.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +75.5%
Contains more GlucoseGlucose +645.9%
Contains more FructoseFructose +44.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Dried parsely Opinion
Calories 525kcal 292kcal Poppy seed
Protein 17.99g 26.63g Dried parsely
Fats 41.56g 5.48g Poppy seed
Vitamin C 1mg 125mg Dried parsely
Net carbs 8.63g 23.94g Dried parsely
Carbs 28.13g 50.64g Dried parsely
Magnesium 347mg 400mg Dried parsely
Calcium 1438mg 1140mg Poppy seed
Potassium 719mg 2683mg Dried parsely
Iron 9.76mg 22.04mg Dried parsely
Sugar 2.99g 7.27g Poppy seed
Fiber 19.5g 26.7g Dried parsely
Copper 1.627mg 0.78mg Poppy seed
Zinc 7.9mg 5.44mg Poppy seed
Phosphorus 870mg 436mg Poppy seed
Sodium 26mg 452mg Poppy seed
Vitamin A 0IU 1939IU Dried parsely
Vitamin A 0µg 97µg Dried parsely
Vitamin E 1.77mg 8.96mg Dried parsely
Manganese 6.707mg 9.81mg Dried parsely
Selenium 13.5µg 14.1µg Dried parsely
Vitamin B1 0.854mg 0.196mg Poppy seed
Vitamin B2 0.1mg 2.383mg Dried parsely
Vitamin B3 0.896mg 9.943mg Dried parsely
Vitamin B5 0.324mg 1.062mg Dried parsely
Vitamin B6 0.247mg 0.9mg Dried parsely
Vitamin K 0µg 1359.5µg Dried parsely
Folate 82µg 180µg Dried parsely
Choline 8.8mg 97.1mg Dried parsely
Saturated Fat 4.517g 1.378g Dried parsely
Monounsaturated Fat 5.982g 0.761g Poppy seed
Polyunsaturated fat 28.569g 3.124g Poppy seed
Tryptophan 0.184mg 0.475mg Dried parsely
Threonine 0.686mg 1.193mg Dried parsely
Isoleucine 0.819mg 1.546mg Dried parsely
Leucine 1.321mg 2.794mg Dried parsely
Lysine 0.952mg 2.098mg Dried parsely
Methionine 0.502mg 0.596mg Dried parsely
Phenylalanine 0.758mg 1.712mg Dried parsely
Valine 1.095mg 2.021mg Dried parsely
Histidine 0.471mg 0.718mg Dried parsely
Fructose 0.29g 0.42g Dried parsely
Omega-3 - ALA 0.273g 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
412%
Dried parsely
Minerals Daily Need Coverage Score
319%
Poppy seed
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 3.139g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.