Poppy seed vs. Dried parsley — In-Depth Nutrition Comparison
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Important differences between poppy seed and dried parsley
- Poppy seed has more copper, phosphorus, and fats; however, dried parsley has more vitamin K, vitamin B2, iron, vitamin C, manganese, potassium, and vitamin B3.
- Dried parsley's daily need coverage for vitamin K is 1133% more.
- Poppy seed has 8 times more fats than dried parsley. Poppy seed has 41.56g of fats, while dried parsley has 5.48g.
The food varieties used in the comparison are Spices, poppy seed and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +26.1% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more IronIron | +125.8% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.2% |
| Contains more Vitamin B2Vitamin B2 | +2283% |
| Contains more Vitamin B3Vitamin B3 | +1009.7% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1359.5µg | 1133% |
| Vitamin B2 | 0.1mg | 2.383mg | 176% |
| Polyunsaturated fat | 28.569g | 3.124g | 170% |
| Iron | 9.76mg | 22.04mg | 154% |
| Vitamin C | 1mg | 125mg | 138% |
| Manganese | 6.707mg | 9.81mg | 135% |
| Omega-3 (ALA) | 0.273g | 1.86g | 99% |
| Copper | 1.627mg | 0.78mg | 94% |
| Phosphorus | 870mg | 436mg | 62% |
| Potassium | 719mg | 2683mg | 58% |
| Vitamin B3 | 0.896mg | 9.943mg | 57% |
| Fats | 41.56g | 5.48g | 56% |
| Vitamin B1 | 0.854mg | 0.196mg | 55% |
| Vitamin B6 | 0.247mg | 0.9mg | 50% |
| Vitamin E | 1.77mg | 8.96mg | 48% |
| Calcium | 1438mg | 1140mg | 30% |
| Fiber | 19.5g | 26.7g | 29% |
| Folate | 82µg | 180µg | 25% |
| Zinc | 7.9mg | 5.44mg | 22% |
| Sodium | 26mg | 452mg | 19% |
| Protein | 17.99g | 26.63g | 17% |
| Choline | 8.8mg | 97.1mg | 16% |
| Vitamin B5 | 0.324mg | 1.062mg | 15% |
| Saturated fat | 4.517g | 1.378g | 14% |
| Magnesium | 347mg | 400mg | 13% |
| Monounsaturated fat | 5.982g | 0.761g | 13% |
| Calories | 525kcal | 292kcal | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Carbs | 28.13g | 50.64g | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Selenium | 13.5µg | 14.1µg | 1% |
| Protein per 100 calories | 3.4g | 9.1g | N/A |
| Calories per 10 g protein | 292kcal | 110kcal | N/A |
| Weight per 100 calories | 19g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | 2.8 | N/A |
| Net carbs | 8.63g | 23.94g | N/A |
| Sugar | 2.99g | 7.27g | N/A |
| Tryptophan | 0.184mg | 0.475mg | 0% |
| Threonine | 0.686mg | 1.193mg | 0% |
| Isoleucine | 0.819mg | 1.546mg | 0% |
| Leucine | 1.321mg | 2.794mg | 0% |
| Lysine | 0.952mg | 2.098mg | 0% |
| Methionine | 0.502mg | 0.596mg | 0% |
| Phenylalanine | 0.758mg | 1.712mg | 0% |
| Valine | 1.095mg | 2.021mg | 0% |
| Histidine | 0.471mg | 0.718mg | 0% |
| Fructose | 0.29g | 0.42g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +658.4% |
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +80% |
~equal in
Water
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +686.1% |
| Contains more Poly. FatPolyunsaturated fat | +814.5% |
| Contains less Sat. FatSaturated fat | -69.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75.5% |
| Contains more GlucoseGlucose | +645.9% |
| Contains more FructoseFructose | +44.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
