Poppy seed vs. Dried parsely — In-Depth Nutrition Comparison
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Important differences between poppy seed and dried parsely
- Poppy seed has more copper, phosphorus, and vitamin B1; however, dried parsely has more vitamin K, vitamin B2, iron, vitamin C, manganese, potassium, and vitamin B3.
- Dried parsely's daily need coverage for vitamin K is 1133% more.
- Poppy seed has 4 times more vitamin B1 than dried parsely. Poppy seed has 0.854mg of vitamin B1, while dried parsely has 0.196mg.
The food varieties used in the comparison are Spices, poppy seed and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.1% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more IronIron | +125.8% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.2% |
| Contains more Vitamin B2Vitamin B2 | +2283% |
| Contains more Vitamin B3Vitamin B3 | +1009.7% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.5% |
| Contains more CholineCholine | +1003.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +658.4% |
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +78.3% |
~equal in
Water
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +686.1% |
| Contains more Poly. FatPolyunsaturated fat | +814.5% |
| Contains less Sat. FatSaturated fat | -69.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75.5% |
| Contains more GlucoseGlucose | +645.9% |
| Contains more FructoseFructose | +44.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 1359.5µg | 1133% |
| Vitamin B2 | 0.1mg | 2.383mg | 176% |
| Polyunsaturated fat | 28.569g | 3.124g | 170% |
| Iron | 9.76mg | 22.04mg | 154% |
| Vitamin C | 1mg | 125mg | 138% |
| Manganese | 6.707mg | 9.81mg | 135% |
| Copper | 1.627mg | 0.78mg | 94% |
| Phosphorus | 870mg | 436mg | 62% |
| Potassium | 719mg | 2683mg | 58% |
| Vitamin B3 | 0.896mg | 9.943mg | 57% |
| Fats | 41.56g | 5.48g | 56% |
| Vitamin B1 | 0.854mg | 0.196mg | 55% |
| Vitamin B6 | 0.247mg | 0.9mg | 50% |
| Vitamin E | 1.77mg | 8.96mg | 48% |
| Calcium | 1438mg | 1140mg | 30% |
| Fiber | 19.5g | 26.7g | 29% |
| Folate | 82µg | 180µg | 25% |
| Zinc | 7.9mg | 5.44mg | 22% |
| Sodium | 26mg | 452mg | 19% |
| Protein | 17.99g | 26.63g | 17% |
| Choline | 8.8mg | 97.1mg | 16% |
| Vitamin B5 | 0.324mg | 1.062mg | 15% |
| Saturated fat | 4.517g | 1.378g | 14% |
| Magnesium | 347mg | 400mg | 13% |
| Monounsaturated fat | 5.982g | 0.761g | 13% |
| Calories | 525kcal | 292kcal | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Carbs | 28.13g | 50.64g | 8% |
| Selenium | 13.5µg | 14.1µg | 1% |
| Net carbs | 8.63g | 23.94g | N/A |
| Sugar | 2.99g | 7.27g | N/A |
| Tryptophan | 0.184mg | 0.475mg | 0% |
| Threonine | 0.686mg | 1.193mg | 0% |
| Isoleucine | 0.819mg | 1.546mg | 0% |
| Leucine | 1.321mg | 2.794mg | 0% |
| Lysine | 0.952mg | 2.098mg | 0% |
| Methionine | 0.502mg | 0.596mg | 0% |
| Phenylalanine | 0.758mg | 1.712mg | 0% |
| Valine | 1.095mg | 2.021mg | 0% |
| Histidine | 0.471mg | 0.718mg | 0% |
| Fructose | 0.29g | 0.42g | 0% |
| Omega-3 - ALA | 0.273g | 1.86g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
406%
Minerals Daily Need Coverage Score
319%
370%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 3.139g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.