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  6. Poppy seed vs. Fennel seeds

Poppy seed vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between poppy seed and fennel seeds

  • Poppy seed has more copper, phosphorus, zinc, vitamin B1, and calcium, while fennel seeds have more iron, fiber, vitamin B3, potassium, and vitamin C.
  • Fennel seeds' daily need coverage for iron is 110% higher.
  • Fennel seeds contain 2 times less zinc than poppy seed. Poppy seed contains 7.9mg of zinc, while fennel seeds contain 3.7mg.

The food types used in this comparison are Spices, poppy seed and Spices, fennel seed.

Infographic

Poppy seed vs Fennel seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more CalciumCalcium +20.2%
Contains more CopperCopper +52.5%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +90%
~equal in Manganese ~6.533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +253%
Contains more Vitamin B3Vitamin B3 +575.2%
Contains more Vitamin B6Vitamin B6 +90.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Fennel seeds DV% diff.
Polyunsaturated fat 28.569g 1.69g 179%
Iron 9.76mg 18.54mg 110%
Fiber 19.5g 39.8g 81%
Copper 1.627mg 1.067mg 62%
Phosphorus 870mg 487mg 55%
Fats 41.56g 14.87g 41%
Zinc 7.9mg 3.7mg 38%
Vitamin B1 0.854mg 0.408mg 37%
Vitamin B3 0.896mg 6.05mg 32%
Potassium 719mg 1694mg 29%
Selenium 13.5µg 25%
Calcium 1438mg 1196mg 24%
Vitamin C 1mg 21mg 22%
Folate 82µg 21%
Vitamin B2 0.1mg 0.353mg 19%
Saturated fat 4.517g 0.48g 18%
Vitamin B6 0.247mg 0.47mg 17%
Vitamin E 1.77mg 12%
Monounsaturated fat 5.982g 9.91g 10%
Calories 525kcal 345kcal 9%
Magnesium 347mg 385mg 9%
Manganese 6.707mg 6.533mg 8%
Carbs 28.13g 52.29g 8%
Vitamin B5 0.324mg 6%
Protein 17.99g 15.8g 4%
Sodium 26mg 88mg 3%
Choline 8.8mg 2%
Vitamin A 0µg 7µg 1%
Net carbs 8.63g 12.49g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.253mg 0%
Threonine 0.686mg 0.602mg 0%
Isoleucine 0.819mg 0.695mg 0%
Leucine 1.321mg 0.996mg 0%
Lysine 0.952mg 0.758mg 0%
Methionine 0.502mg 0.301mg 0%
Phenylalanine 0.758mg 0.647mg 0%
Valine 1.095mg 0.915mg 0%
Histidine 0.471mg 0.331mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +179.5%
Contains more CarbsCarbs +85.9%
Contains more WaterWater +48.1%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +1590.5%
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.