Poppy seed vs. Fennel seeds — In-Depth Nutrition Comparison
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Differences between poppy seed and fennel seeds
- Poppy seed has more copper, phosphorus, zinc, vitamin B1, and calcium, while fennel seeds have more iron, fiber, vitamin B3, potassium, and vitamin C.
- Fennel seeds' daily need coverage for iron is 110% higher.
- Fennel seeds contain 2 times less Zinc than poppy seed. Poppy seed contains 7.9mg of Zinc, while fennel seeds contain 3.7mg.
The food types used in this comparison are Spices, poppy seed and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.2% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +179.5% |
| Contains more CarbsCarbs | +85.9% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
| Contains less Sat. FatSaturated Fat | -89.4% |
| Contains more Mono. FatMonounsaturated Fat | +65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 345kcal |
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| Protein | 17.99g | 15.8g |
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| Fats | 41.56g | 14.87g |
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| Vitamin C | 1mg | 21mg |
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| Net carbs | 8.63g | 12.49g |
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| Carbs | 28.13g | 52.29g |
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| Magnesium | 347mg | 385mg |
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| Calcium | 1438mg | 1196mg |
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| Potassium | 719mg | 1694mg |
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| Iron | 9.76mg | 18.54mg |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 39.8g |
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| Copper | 1.627mg | 1.067mg |
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| Zinc | 7.9mg | 3.7mg |
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| Phosphorus | 870mg | 487mg |
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| Sodium | 26mg | 88mg |
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| Vitamin A | 0IU | 135IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 1.77mg |
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| Manganese | 6.707mg | 6.533mg |
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| Selenium | 13.5µg |
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| Vitamin B1 | 0.854mg | 0.408mg |
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| Vitamin B2 | 0.1mg | 0.353mg |
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| Vitamin B3 | 0.896mg | 6.05mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg | 0.47mg |
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| Folate | 82µg |
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| Choline | 8.8mg |
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| Saturated Fat | 4.517g | 0.48g |
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| Monounsaturated Fat | 5.982g | 9.91g |
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| Polyunsaturated fat | 28.569g | 1.69g |
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| Tryptophan | 0.184mg | 0.253mg |
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| Threonine | 0.686mg | 0.602mg |
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| Isoleucine | 0.819mg | 0.695mg |
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| Leucine | 1.321mg | 0.996mg |
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| Lysine | 0.952mg | 0.758mg |
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| Methionine | 0.502mg | 0.301mg |
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| Phenylalanine | 0.758mg | 0.647mg |
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| Valine | 1.095mg | 0.915mg |
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| Histidine | 0.471mg | 0.331mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
319%
301%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 62mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 4.037g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.