Poppy seed vs. Fennel seeds — In-Depth Nutrition Comparison

Compare

Differences between poppy seed and fennel seeds

Poppy seed has more copper, phosphorus, fats, zinc, vitamin B1, and calcium, while fennel seeds have more iron, fiber, vitamin B3, and potassium.
Fennel seeds' daily need coverage for iron is 110% higher.
Fennel seeds contain 3 times less fats than poppy seed. Poppy seed contains 41.56g of fats, while fennel seeds contain 14.87g.

The food types used in this comparison are Spices, poppy seed and Spices, fennel seed.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poppy seed

Fennel seeds

Contains more CalciumCalcium	+20.2%
Contains more CopperCopper	+52.5%
Contains more ZincZinc	+113.5%
Contains more PhosphorusPhosphorus	+78.6%
Contains less SodiumSodium	-70.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+11%
Contains more PotassiumPotassium	+135.6%
Contains more IronIron	+90%

~equal in Manganese ~6.533mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poppy seed

Fennel seeds

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+109.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+2000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+253%
Contains more Vitamin B3Vitamin B3	+575.2%
Contains more Vitamin B6Vitamin B6	+90.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.569g	1.69g	179%
Iron	9.76mg	18.54mg	110%
Fiber	19.5g	39.8g	81%
Copper	1.627mg	1.067mg	62%
Phosphorus	870mg	487mg	55%
Fats	41.56g	14.87g	41%
Zinc	7.9mg	3.7mg	38%
Vitamin B1	0.854mg	0.408mg	37%
Vitamin B3	0.896mg	6.05mg	32%
Potassium	719mg	1694mg	29%
Selenium	13.5µg		25%
Calcium	1438mg	1196mg	24%
Vitamin C	1mg	21mg	22%
Folate	82µg		21%
Vitamin B2	0.1mg	0.353mg	19%
Saturated fat	4.517g	0.48g	18%
Vitamin B6	0.247mg	0.47mg	17%
Omega-3 (ALA)	0.273g		17%
Vitamin E	1.77mg		12%
Monounsaturated fat	5.982g	9.91g	10%
Calories	525kcal	345kcal	9%
Magnesium	347mg	385mg	9%
Carbs	28.13g	52.29g	8%
Manganese	6.707mg	6.533mg	8%
Vitamin B5	0.324mg		6%
Protein	17.99g	15.8g	4%
Sodium	26mg	88mg	3%
Choline	8.8mg		2%
Vitamin A	0µg	7µg	1%
Protein per 100 calories	3.4g	4.6g	N/A
Calories per 10 g protein	292kcal	218kcal	N/A
Weight per 100 calories	19g	29g	N/A
Unsaturated / Saturated Fat ratio	7.6	24	N/A
Net carbs	8.63g	12.49g	N/A
Sugar	2.99g		N/A
Tryptophan	0.184mg	0.253mg	0%
Threonine	0.686mg	0.602mg	0%
Isoleucine	0.819mg	0.695mg	0%
Leucine	1.321mg	0.996mg	0%
Lysine	0.952mg	0.758mg	0%
Methionine	0.502mg	0.301mg	0%
Phenylalanine	0.758mg	0.647mg	0%
Valine	1.095mg	0.915mg	0%
Histidine	0.471mg	0.331mg	0%
Fructose	0.29g		0%