Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Filo

Poppy seed vs. Filo — In-Depth Nutrition Comparison

Compare

Differences between poppy seed and filo

  • Filo contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 271% higher.
  • Filo contains 131 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while filo contains 11mg.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of filo is 38.

The food types used in this comparison are Spices, poppy seed and Phyllo dough.

Infographic

Poppy seed vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Filo
Filo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +871.6%
Contains more IronIron +204%
Contains more CopperCopper +1510.9%
Contains more ZincZinc +1512.2%
Contains more PhosphorusPhosphorus +1060%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1309%
Contains more SeleniumSelenium +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Filo
Filo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2112.5%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B6Vitamin B6 +723.3%
Contains more CholineCholine +27.5%
Contains more Vitamin B2Vitamin B2 +241%
Contains more Vitamin B3Vitamin B3 +354.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.302mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Poppy seed Filo DV% diff.
Manganese 6.707mg 0.476mg 271%
Polyunsaturated fat 28.569g 0.923g 184%
Copper 1.627mg 0.101mg 170%
Calcium 1438mg 11mg 143%
Phosphorus 870mg 75mg 114%
Iron 9.76mg 3.21mg 82%
Magnesium 347mg 15mg 79%
Fiber 19.5g 1.9g 70%
Zinc 7.9mg 0.49mg 67%
Fats 41.56g 6g 55%
Vitamin B1 0.854mg 0.541mg 26%
Protein 17.99g 7.1g 22%
Sodium 26mg 483mg 20%
Vitamin B3 0.896mg 4.073mg 20%
Vitamin B2 0.1mg 0.341mg 19%
Potassium 719mg 74mg 19%
Selenium 13.5µg 23.3µg 18%
Vitamin B6 0.247mg 0.03mg 17%
Saturated fat 4.517g 1.47g 14%
Calories 525kcal 299kcal 11%
Vitamin E 1.77mg 0.08mg 11%
Carbs 28.13g 52.6g 8%
Monounsaturated fat 5.982g 3.149g 7%
Vitamin K 0µg 2.5µg 2%
Folate 82µg 88µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 50.7g N/A
Sugar 2.99g 0.18g N/A
Vitamin B5 0.324mg 0.302mg 0%
Choline 8.8mg 6.9mg 0%
Tryptophan 0.184mg 0.088mg 0%
Threonine 0.686mg 0.194mg 0%
Isoleucine 0.819mg 0.246mg 0%
Leucine 1.321mg 0.49mg 0%
Lysine 0.952mg 0.158mg 0%
Methionine 0.502mg 0.126mg 0%
Phenylalanine 0.758mg 0.359mg 0%
Valine 1.095mg 0.286mg 0%
Histidine 0.471mg 0.159mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +153.4%
Contains more FatsFats +592.7%
Contains more OtherOther +274.7%
Contains more CarbsCarbs +87%
Contains more WaterWater +447.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +2995.2%
Contains less Sat. FatSaturated fat -67.5%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.