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  6. Poppy seed vs. Flank steak

Poppy seed vs. Flank steak — In-Depth Nutrition Comparison

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Differences between poppy seed and flank steak

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1, while flank steak has more vitamin B12 and vitamin B3.
  • Poppy seed's daily need coverage for manganese is 291% higher.

The food types used in this comparison are Spices, poppy seed and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Poppy seed vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +460.9%
Contains more CopperCopper +1884.1%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +74422.2%
Contains more SeleniumSelenium +117.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +365.8%
Contains more Vitamin B1Vitamin B1 +1038.7%
Contains more FolateFolate +811.1%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +721.8%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1097.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Flank steak DV% diff.
Manganese 6.707mg 0.009mg 291%
Polyunsaturated fat 28.569g 0.322g 188%
Copper 1.627mg 0.082mg 172%
Calcium 1438mg 20mg 142%
Iron 9.76mg 1.74mg 100%
Phosphorus 870mg 210mg 94%
Fiber 19.5g 0g 78%
Magnesium 347mg 23mg 77%
Vitamin B12 0µg 1.63µg 68%
Vitamin B1 0.854mg 0.075mg 65%
Fats 41.56g 8.23g 51%
Vitamin B3 0.896mg 7.363mg 40%
Selenium 13.5µg 29.4µg 29%
Zinc 7.9mg 4.9mg 27%
Vitamin B6 0.247mg 0.579mg 26%
Cholesterol 0mg 79mg 26%
Protein 17.99g 27.66g 19%
Folate 82µg 9µg 18%
Choline 8.8mg 105.4mg 18%
Calories 525kcal 192kcal 17%
Potassium 719mg 339mg 11%
Carbs 28.13g 0g 9%
Vitamin E 1.77mg 0.38mg 9%
Monounsaturated fat 5.982g 3.317g 7%
Saturated fat 4.517g 3.395g 5%
Vitamin B5 0.324mg 0.545mg 4%
Vitamin B2 0.1mg 0.133mg 3%
Vitamin K 0µg 1.4µg 1%
Sodium 26mg 56mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.182mg 0%
Threonine 0.686mg 1.105mg 0%
Isoleucine 0.819mg 1.259mg 0%
Leucine 1.321mg 2.201mg 0%
Lysine 0.952mg 2.338mg 0%
Methionine 0.502mg 0.72mg 0%
Phenylalanine 0.758mg 1.093mg 0%
Valine 1.095mg 1.372mg 0%
Histidine 0.471mg 0.883mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +405%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-10716.7%
Contains more ProteinProtein +53.8%
Contains more WaterWater +978.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +8772.4%
Contains less Sat. FatSaturated fat -24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.