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  6. Poppy seed vs. French fries

Poppy seed vs. French fries — In-Depth Nutrition Comparison

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Differences between poppy seed and french fries

  • French fries contain less manganese, copper, calcium, iron, phosphorus, magnesium, zinc, fiber, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 281% higher.
  • French fries contain 80 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while french fries contain 18mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of french fries is 70.

The food types used in this comparison are Spices, poppy seed and Fast foods, potato, french fried in vegetable oil.

Infographic

Poppy seed vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +891.4%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +1104.9%
Contains more CopperCopper +1212.1%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +596%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +2615.4%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +402.4%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more FolateFolate +173.3%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin B3Vitamin B3 +235.3%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +318.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.67mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed French fries DV% diff.
Manganese 6.707mg 0.247mg 281%
Copper 1.627mg 0.124mg 167%
Polyunsaturated fat 28.569g 5.398g 154%
Calcium 1438mg 18mg 142%
Iron 9.76mg 0.81mg 112%
Phosphorus 870mg 125mg 106%
Magnesium 347mg 35mg 74%
Zinc 7.9mg 0.5mg 67%
Fiber 19.5g 3.8g 63%
Vitamin B1 0.854mg 0.17mg 57%
Fats 41.56g 14.73g 41%
Protein 17.99g 3.43g 29%
Selenium 13.5µg 0.9µg 23%
Vitamin B3 0.896mg 3.004mg 13%
Folate 82µg 30µg 13%
Calories 525kcal 312kcal 11%
Saturated fat 4.517g 2.336g 10%
Vitamin B6 0.247mg 0.372mg 10%
Vitamin K 0µg 11.2µg 9%
Sodium 26mg 210mg 8%
Vitamin B2 0.1mg 0.039mg 5%
Vitamin B5 0.324mg 0.58mg 5%
Choline 8.8mg 36.8mg 5%
Potassium 719mg 579mg 4%
Carbs 28.13g 41.44g 4%
Vitamin C 1mg 4.7mg 4%
Vitamin E 1.77mg 1.67mg 1%
Net carbs 8.63g 37.64g N/A
Sugar 2.99g 0.3g N/A
Trans fat 0g 0.06g N/A
Monounsaturated fat 5.982g 5.969g 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.029g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +424.5%
Contains more FatsFats +182.1%
Contains more OtherOther +244.3%
Contains more CarbsCarbs +47.3%
Contains more WaterWater +547.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Poly. FatPolyunsaturated fat +429.3%
Contains less Sat. FatSaturated fat -48.3%
~equal in Monounsaturated fat ~5.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.