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  6. Poppy seed vs. Fruit salad

Poppy seed vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and fruit salad?

  • Fruit salad has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 285% higher.
  • Poppy seed has 1129 times more saturated fat than fruit salad. Poppy seed has 4.517g of saturated fat, while fruit salad has 0.004g.
  • Poppy seed has a lower glycemic index than fruit salad.

We used Spices, poppy seed and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Poppy seed vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +519.8%
Contains more IronIron +3804%
Contains more CopperCopper +3154%
Contains more ZincZinc +5542.9%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +4341.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7663.6%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +511.3%
Contains more Vitamin B6Vitamin B6 +814.8%
Contains more FolateFolate +2633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Fruit salad DV% diff.
Manganese 6.707mg 0.151mg 285%
Polyunsaturated fat 28.569g 0.011g 190%
Copper 1.627mg 0.05mg 175%
Calcium 1438mg 11mg 143%
Phosphorus 870mg 14mg 122%
Iron 9.76mg 0.25mg 119%
Magnesium 347mg 8mg 81%
Fiber 19.5g 1g 74%
Zinc 7.9mg 0.14mg 71%
Vitamin B1 0.854mg 0.011mg 70%
Fats 41.56g 0.03g 64%
Protein 17.99g 0.51g 35%
Selenium 13.5µg 25%
Calories 525kcal 50kcal 24%
Saturated fat 4.517g 0.004g 21%
Folate 82µg 3µg 20%
Potassium 719mg 116mg 18%
Vitamin B6 0.247mg 0.027mg 17%
Monounsaturated fat 5.982g 0.005g 15%
Vitamin E 1.77mg 12%
Vitamin B2 0.1mg 0.014mg 7%
Carbs 28.13g 13.05g 5%
Vitamin B5 0.324mg 0.053mg 5%
Vitamin C 1mg 3.3mg 3%
Vitamin A 0µg 30µg 3%
Vitamin B3 0.896mg 0.356mg 3%
Choline 8.8mg 2%
Sodium 26mg 5mg 1%
Net carbs 8.63g 12.05g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3427.5%
Contains more FatsFats +138433.3%
Contains more CarbsCarbs +115.6%
Contains more OtherOther +2350%
Contains more WaterWater +1347.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +119540%
Contains more Poly. FatPolyunsaturated fat +259618.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.