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  6. Poppy seed vs. Goat

Poppy seed vs. Goat — In-Depth Nutrition Comparison

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Important differences between poppy seed and goat

  • Poppy seed has more manganese, copper, calcium, phosphorus, magnesium, fiber, iron, and vitamin B1; however, goat has more vitamin B12 and vitamin B2.
  • Poppy seed's daily need coverage for manganese is 290% more.

The food varieties used in the comparison are Spices, poppy seed and Game meat, goat, cooked, roasted.

Infographic

Poppy seed vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Goat
Goat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +161.7%
Contains more CopperCopper +437%
Contains more ZincZinc +49.9%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +15869%
Contains more SeleniumSelenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420.6%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1540%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +340.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1109.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Goat DV% diff.
Manganese 6.707mg 0.042mg 290%
Polyunsaturated fat 28.569g 0.23g 189%
Copper 1.627mg 0.303mg 147%
Calcium 1438mg 17mg 142%
Phosphorus 870mg 201mg 96%
Magnesium 347mg 0mg 83%
Fiber 19.5g 0g 78%
Iron 9.76mg 3.73mg 75%
Vitamin B1 0.854mg 0.09mg 64%
Fats 41.56g 3.03g 59%
Vitamin B12 0µg 1.19µg 50%
Vitamin B2 0.1mg 0.61mg 39%
Cholesterol 0mg 75mg 25%
Zinc 7.9mg 5.27mg 24%
Vitamin B6 0.247mg 0mg 19%
Vitamin B3 0.896mg 3.95mg 19%
Folate 82µg 5µg 19%
Calories 525kcal 143kcal 19%
Choline 8.8mg 106.4mg 18%
Protein 17.99g 27.1g 18%
Saturated fat 4.517g 0.93g 16%
Monounsaturated fat 5.982g 1.36g 12%
Vitamin E 1.77mg 0.34mg 10%
Potassium 719mg 405mg 9%
Carbs 28.13g 0g 9%
Vitamin B5 0.324mg 6%
Sodium 26mg 86mg 3%
Selenium 13.5µg 11.8µg 3%
Vitamin K 0µg 1.2µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.403mg 0%
Threonine 0.686mg 1.29mg 0%
Isoleucine 0.819mg 1.371mg 0%
Leucine 1.321mg 2.258mg 0%
Lysine 0.952mg 2.016mg 0%
Methionine 0.502mg 0.726mg 0%
Phenylalanine 0.758mg 0.941mg 0%
Valine 1.095mg 1.452mg 0%
Histidine 0.471mg 0.565mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +1271.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +283.7%
Contains more ProteinProtein +50.6%
Contains more WaterWater +1046.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +339.9%
Contains more Poly. FatPolyunsaturated fat +12321.3%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.