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  6. Poppy seed vs. Goat cheese

Poppy seed vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between poppy seed and goat cheese

  • The amount of manganese, copper, calcium, iron, fiber, magnesium, phosphorus, zinc, and vitamin B1 in poppy seed is higher than in goat cheese.
  • Poppy seed covers your daily manganese needs 288% more than goat cheese.
  • Poppy seed contains less saturated fat.

Specific food types used in this comparison are Spices, poppy seed and Cheese, goat, semisoft type.

Infographic

Poppy seed vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +382.6%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +502.5%
Contains more CopperCopper +188.5%
Contains more ZincZinc +1097%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +7111.8%
Contains more SeleniumSelenium +255.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +580.8%
Contains more Vitamin B1Vitamin B1 +1086.1%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +576%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%

All nutrients comparison - raw data values

Nutrient Poppy seed Goat cheese DV% diff.
Manganese 6.707mg 0.093mg 288%
Polyunsaturated fat 28.569g 0.709g 186%
Copper 1.627mg 0.564mg 118%
Calcium 1438mg 298mg 114%
Iron 9.76mg 1.62mg 102%
Fiber 19.5g 0g 78%
Magnesium 347mg 29mg 76%
Saturated fat 4.517g 20.639g 73%
Phosphorus 870mg 375mg 71%
Zinc 7.9mg 0.66mg 66%
Vitamin B1 0.854mg 0.072mg 65%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.1mg 0.676mg 44%
Cholesterol 0mg 79mg 26%
Folate 82µg 2µg 20%
Fats 41.56g 29.84g 18%
Selenium 13.5µg 3.8µg 18%
Potassium 719mg 158mg 17%
Sodium 26mg 415mg 17%
Vitamin B6 0.247mg 0.06mg 14%
Vitamin E 1.77mg 0.26mg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 28.13g 0.12g 9%
Calories 525kcal 364kcal 8%
Protein 17.99g 21.58g 7%
Vitamin B5 0.324mg 0.19mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0.896mg 1.148mg 2%
Vitamin K 0µg 2.5µg 2%
Monounsaturated fat 5.982g 6.808g 2%
Choline 8.8mg 15.4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.12g N/A
Sugar 2.99g 0.12g N/A
Tryptophan 0.184mg 0.227mg 0%
Threonine 0.686mg 0.805mg 0%
Isoleucine 0.819mg 0.893mg 0%
Leucine 1.321mg 1.861mg 0%
Lysine 0.952mg 1.549mg 0%
Methionine 0.502mg 0.575mg 0%
Phenylalanine 0.758mg 0.859mg 0%
Valine 1.095mg 1.485mg 0%
Histidine 0.471mg 0.589mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +23341.7%
Contains more OtherOther +116.7%
Contains more ProteinProtein +20%
Contains more WaterWater +665%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +3929.5%
Contains more Mono. FatMonounsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.