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  6. Poppy seed vs. Goat cheese

Poppy seed vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between Poppy seed and Goat cheese

  • The amount of Manganese, Copper, Calcium, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Vitamin B1 in Poppy seed is higher than in Goat cheese.
  • Poppy seed covers your daily Manganese needs 288% more than Goat cheese.
  • Poppy seed contains less Saturated Fat.

Specific food types used in this comparison are Spices, poppy seed and Cheese, goat, semisoft type.

Infographic

Poppy seed vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Goat cheese
Goat cheese
Contains more Calcium +382.6%
Contains more Iron +502.5%
Contains more Magnesium +1096.6%
Contains more Phosphorus +132%
Contains more Potassium +355.1%
Contains less Sodium -93.7%
Contains more Zinc +1097%
Contains more Copper +188.5%
Contains more Manganese +7111.8%
Contains more Selenium +255.3%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Calcium +382.6%
Contains more Iron +502.5%
Contains more Magnesium +1096.6%
Contains more Phosphorus +132%
Contains more Potassium +355.1%
Contains less Sodium -93.7%
Contains more Zinc +1097%
Contains more Copper +188.5%
Contains more Manganese +7111.8%
Contains more Selenium +255.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
6
Goat cheese
Goat cheese
Contains more Vitamin E +580.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1086.1%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +311.7%
Contains more Folate +4000%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +576%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +580.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1086.1%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +311.7%
Contains more Folate +4000%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +576%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Goat cheese
Goat cheese
Contains more Fats +39.3%
Contains more Carbs +23341.7%
Contains more Other +116.7%
Contains more Protein +20%
Contains more Water +665%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Fats +39.3%
Contains more Carbs +23341.7%
Contains more Other +116.7%
Contains more Protein +20%
Contains more Water +665%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +3929.5%
Contains more Monounsaturated Fat +13.8%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +3929.5%
Contains more Monounsaturated Fat +13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Goat cheese Opinion
Net carbs 8.63g 0.12g Poppy seed
Protein 17.99g 21.58g Goat cheese
Fats 41.56g 29.84g Poppy seed
Carbs 28.13g 0.12g Poppy seed
Calories 525kcal 364kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 0.12g Goat cheese
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 298mg Poppy seed
Iron 9.76mg 1.62mg Poppy seed
Magnesium 347mg 29mg Poppy seed
Phosphorus 870mg 375mg Poppy seed
Potassium 719mg 158mg Poppy seed
Sodium 26mg 415mg Poppy seed
Zinc 7.9mg 0.66mg Poppy seed
Copper 1.627mg 0.564mg Poppy seed
Manganese 6.707mg 0.093mg Poppy seed
Selenium 13.5µg 3.8µg Poppy seed
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 1.77mg 0.26mg Poppy seed
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.072mg Poppy seed
Vitamin B2 0.1mg 0.676mg Goat cheese
Vitamin B3 0.896mg 1.148mg Goat cheese
Vitamin B5 0.324mg 0.19mg Poppy seed
Vitamin B6 0.247mg 0.06mg Poppy seed
Folate 82µg 2µg Poppy seed
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 0µg 2.5µg Goat cheese
Tryptophan 0.184mg 0.227mg Goat cheese
Threonine 0.686mg 0.805mg Goat cheese
Isoleucine 0.819mg 0.893mg Goat cheese
Leucine 1.321mg 1.861mg Goat cheese
Lysine 0.952mg 1.549mg Goat cheese
Methionine 0.502mg 0.575mg Goat cheese
Phenylalanine 0.758mg 0.859mg Goat cheese
Valine 1.095mg 1.485mg Goat cheese
Histidine 0.471mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Poppy seed
Saturated Fat 4.517g 20.639g Poppy seed
Monounsaturated Fat 5.982g 6.808g Goat cheese
Polyunsaturated fat 28.569g 0.709g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
30%
Goat cheese
Minerals Daily Need Coverage Score
319%
Poppy seed
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 16.122g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.