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  6. Poppy seed vs. Gratin

Poppy seed vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and gratin?

  • Gratin has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 285% higher.
  • Poppy seed has 17 times more magnesium than gratin. Poppy seed has 347mg of magnesium, while gratin has 20mg.

We used Spices, poppy seed and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Poppy seed vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +1108.4%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +1425%
Contains more CopperCopper +916.9%
Contains more ZincZinc +1044.9%
Contains more PhosphorusPhosphorus +669.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +4065.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1234.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more FolateFolate +645.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +19.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Gratin DV% diff.
Manganese 6.707mg 0.161mg 285%
Polyunsaturated fat 28.569g 0.276g 189%
Copper 1.627mg 0.16mg 163%
Calcium 1438mg 119mg 132%
Iron 9.76mg 0.64mg 114%
Phosphorus 870mg 113mg 108%
Magnesium 347mg 20mg 78%
Fiber 19.5g 1.8g 71%
Vitamin B1 0.854mg 0.064mg 66%
Zinc 7.9mg 0.69mg 66%
Fats 41.56g 7.59g 52%
Protein 17.99g 5.06g 26%
Selenium 13.5µg 2.7µg 20%
Calories 525kcal 132kcal 20%
Folate 82µg 11µg 18%
Sodium 26mg 433mg 18%
Vitamin E 1.77mg 12%
Vitamin C 1mg 9.9mg 10%
Potassium 719mg 396mg 10%
Monounsaturated fat 5.982g 2.149g 10%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 64µg 7%
Carbs 28.13g 11.27g 6%
Vitamin B6 0.247mg 0.174mg 6%
Choline 8.8mg 2%
Saturated fat 4.517g 4.733g 1%
Vitamin B2 0.1mg 0.116mg 1%
Vitamin B3 0.896mg 0.993mg 1%
Vitamin B5 0.324mg 0.387mg 1%
Net carbs 8.63g 9.47g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.07mg 0%
Threonine 0.686mg 0.192mg 0%
Isoleucine 0.819mg 0.284mg 0%
Leucine 1.321mg 0.443mg 0%
Lysine 0.952mg 0.381mg 0%
Methionine 0.502mg 0.117mg 0%
Phenylalanine 0.758mg 0.254mg 0%
Valine 1.095mg 0.325mg 0%
Histidine 0.471mg 0.151mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +255.5%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +149.6%
Contains more OtherOther +206.3%
Contains more WaterWater +1143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +10251.1%
~equal in Saturated fat ~4.733g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.