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  6. Poppy seed vs. Guava

Poppy seed vs. Guava — In-Depth Nutrition Comparison

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Important differences between poppy seed and guava

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and fiber; however, guava has more vitamin C.
  • Poppy seed's daily need coverage for manganese is 285% more.
  • Poppy seed has 80 times more calcium than guava. Poppy seed has 1438mg of calcium, while guava has 18mg.
  • Guava has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Guavas, common, raw.

Infographic

Poppy seed vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +3653.8%
Contains more CopperCopper +607.4%
Contains more ZincZinc +3334.8%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +4371.3%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B1Vitamin B1 +1174.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +67.3%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +605.5%
Contains more FatsFats +4274.7%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +361.6%
Contains more WaterWater +1258%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +6775.9%
Contains more Poly. FatPolyunsaturated fat +7024.4%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Guava DV% diff.
Manganese 6.707mg 0.15mg 285%
Vitamin C 1mg 228.3mg 253%
Polyunsaturated fat 28.569g 0.401g 188%
Copper 1.627mg 0.23mg 155%
Calcium 1438mg 18mg 142%
Phosphorus 870mg 40mg 119%
Iron 9.76mg 0.26mg 119%
Magnesium 347mg 22mg 77%
Zinc 7.9mg 0.23mg 70%
Vitamin B1 0.854mg 0.067mg 66%
Fats 41.56g 0.95g 62%
Fiber 19.5g 5.4g 56%
Protein 17.99g 2.55g 31%
Selenium 13.5µg 0.6µg 23%
Calories 525kcal 68kcal 23%
Saturated fat 4.517g 0.272g 19%
Monounsaturated fat 5.982g 0.087g 15%
Vitamin B6 0.247mg 0.11mg 11%
Potassium 719mg 417mg 9%
Folate 82µg 49µg 8%
Vitamin E 1.77mg 0.73mg 7%
Vitamin B2 0.1mg 0.04mg 5%
Carbs 28.13g 14.32g 5%
Vitamin B5 0.324mg 0.451mg 3%
Vitamin A 0µg 31µg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B3 0.896mg 1.084mg 1%
Sodium 26mg 2mg 1%
Net carbs 8.63g 8.92g N/A
Sugar 2.99g 8.92g N/A
Choline 8.8mg 7.6mg 0%
Tryptophan 0.184mg 0.022mg 0%
Threonine 0.686mg 0.096mg 0%
Isoleucine 0.819mg 0.093mg 0%
Leucine 1.321mg 0.171mg 0%
Lysine 0.952mg 0.072mg 0%
Methionine 0.502mg 0.016mg 0%
Phenylalanine 0.758mg 0.006mg 0%
Valine 1.095mg 0.087mg 0%
Histidine 0.471mg 0.022mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
72%
Guava
Minerals Daily Need Coverage Score
319%
Poppy seed
19%
Guava

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 4.245g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.