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  6. Poppy seed vs. Guava

Poppy seed vs. Guava — In-Depth Nutrition Comparison

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Important differences between poppy seed and guava

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and fiber; however, guava has more vitamin C.
  • Poppy seed's daily need coverage for manganese is 285% more.
  • Poppy seed has 80 times more calcium than guava. Poppy seed has 1438mg of calcium, while guava has 18mg.
  • Guava has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Guavas, common, raw.

Infographic

Poppy seed vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +3653.8%
Contains more CopperCopper +607.4%
Contains more ZincZinc +3334.8%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +4371.3%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B1Vitamin B1 +1174.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +67.3%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Guava DV% diff.
Manganese 6.707mg 0.15mg 285%
Vitamin C 1mg 228.3mg 253%
Polyunsaturated fat 28.569g 0.401g 188%
Copper 1.627mg 0.23mg 155%
Calcium 1438mg 18mg 142%
Phosphorus 870mg 40mg 119%
Iron 9.76mg 0.26mg 119%
Magnesium 347mg 22mg 77%
Zinc 7.9mg 0.23mg 70%
Vitamin B1 0.854mg 0.067mg 66%
Fats 41.56g 0.95g 62%
Fiber 19.5g 5.4g 56%
Protein 17.99g 2.55g 31%
Selenium 13.5µg 0.6µg 23%
Calories 525kcal 68kcal 23%
Saturated fat 4.517g 0.272g 19%
Monounsaturated fat 5.982g 0.087g 15%
Vitamin B6 0.247mg 0.11mg 11%
Potassium 719mg 417mg 9%
Folate 82µg 49µg 8%
Vitamin E 1.77mg 0.73mg 7%
Vitamin B2 0.1mg 0.04mg 5%
Carbs 28.13g 14.32g 5%
Vitamin B5 0.324mg 0.451mg 3%
Vitamin A 0µg 31µg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B3 0.896mg 1.084mg 1%
Sodium 26mg 2mg 1%
Net carbs 8.63g 8.92g N/A
Sugar 2.99g 8.92g N/A
Choline 8.8mg 7.6mg 0%
Tryptophan 0.184mg 0.022mg 0%
Threonine 0.686mg 0.096mg 0%
Isoleucine 0.819mg 0.093mg 0%
Leucine 1.321mg 0.171mg 0%
Lysine 0.952mg 0.072mg 0%
Methionine 0.502mg 0.016mg 0%
Phenylalanine 0.758mg 0.006mg 0%
Valine 1.095mg 0.087mg 0%
Histidine 0.471mg 0.022mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +605.5%
Contains more FatsFats +4274.7%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +361.6%
Contains more WaterWater +1258%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +6775.9%
Contains more Poly. FatPolyunsaturated fat +7024.4%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.