Poppy seed vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and hamburgers
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc, while hamburgers have more vitamin B12.
- Poppy seed covers your daily need for manganese, 282% more than hamburgers.
- Poppy seed contains 22 times more fiber than hamburgers. While poppy seed contains 19.5g of fiber, hamburgers contain only 0.9g.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Spices, poppy seed and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +1309.8% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +238.9% |
| Contains more CopperCopper | +1687.9% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +539.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +2990.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +46.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +498.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.217mg | 282% |
| Polyunsaturated fat | 28.569g | 0.38g | 188% |
| Copper | 1.627mg | 0.091mg | 171% |
| Calcium | 1438mg | 102mg | 134% |
| Phosphorus | 870mg | 136mg | 105% |
| Iron | 9.76mg | 2.88mg | 86% |
| Magnesium | 347mg | 20mg | 78% |
| Fiber | 19.5g | 0.9g | 74% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B1 | 0.854mg | 0.217mg | 53% |
| Zinc | 7.9mg | 2.87mg | 46% |
| Fats | 41.56g | 14.36g | 42% |
| Vitamin B3 | 0.896mg | 5.365mg | 28% |
| Selenium | 13.5µg | 25% | |
| Sodium | 26mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 719mg | 226mg | 15% |
| Calories | 525kcal | 295kcal | 12% |
| Vitamin B2 | 0.1mg | 0.25mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Folate | 82µg | 56µg | 7% |
| Vitamin B6 | 0.247mg | 0.203mg | 3% |
| Saturated fat | 4.517g | 5.096g | 3% |
| Choline | 8.8mg | 2% | |
| Protein | 17.99g | 17.08g | 2% |
| Fructose | 0.29g | 2.03g | 2% |
| Monounsaturated fat | 5.982g | 5.495g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 28.13g | 24.1g | 1% |
| Net carbs | 8.63g | 23.2g | N/A |
| Sugar | 2.99g | 4.15g | N/A |
| Vitamin B5 | 0.324mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.184mg | 0.206mg | 0% |
| Threonine | 0.686mg | 0.666mg | 0% |
| Isoleucine | 0.819mg | 0.716mg | 0% |
| Leucine | 1.321mg | 1.319mg | 0% |
| Lysine | 0.952mg | 1.226mg | 0% |
| Methionine | 0.502mg | 0.37mg | 0% |
| Phenylalanine | 0.758mg | 0.677mg | 0% |
| Valine | 1.095mg | 0.823mg | 0% |
| Histidine | 0.471mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +189.4% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +255.9% |
| Contains more WaterWater | +617.1% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +7418.2% |
~equal in
Monounsaturated fat
~5.495g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +959.1% |
| Contains more GlucoseGlucose | +213.5% |
| Contains more FructoseFructose | +600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
