Poppy seed vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and hamburgers
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc, while hamburgers have more vitamin B12.
- Poppy seed covers your daily need for manganese, 282% more than hamburgers.
- Poppy seed contains 22 times more fiber than hamburgers. While poppy seed contains 19.5g of fiber, hamburgers contain only 0.9g.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Spices, poppy seed and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +1309.8% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +238.9% |
| Contains more CopperCopper | +1687.9% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +539.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +2990.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +46.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +498.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +189.4% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +255.9% |
| Contains more WaterWater | +617.1% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +7418.2% |
~equal in
Monounsaturated fat
~5.495g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +959.1% |
| Contains more GlucoseGlucose | +213.5% |
| Contains more FructoseFructose | +600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.217mg | 282% |
| Polyunsaturated fat | 28.569g | 0.38g | 188% |
| Copper | 1.627mg | 0.091mg | 171% |
| Calcium | 1438mg | 102mg | 134% |
| Phosphorus | 870mg | 136mg | 105% |
| Iron | 9.76mg | 2.88mg | 86% |
| Magnesium | 347mg | 20mg | 78% |
| Fiber | 19.5g | 0.9g | 74% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B1 | 0.854mg | 0.217mg | 53% |
| Zinc | 7.9mg | 2.87mg | 46% |
| Fats | 41.56g | 14.36g | 42% |
| Vitamin B3 | 0.896mg | 5.365mg | 28% |
| Selenium | 13.5µg | 25% | |
| Sodium | 26mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 719mg | 226mg | 15% |
| Calories | 525kcal | 295kcal | 12% |
| Vitamin B2 | 0.1mg | 0.25mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Folate | 82µg | 56µg | 7% |
| Vitamin B6 | 0.247mg | 0.203mg | 3% |
| Saturated fat | 4.517g | 5.096g | 3% |
| Choline | 8.8mg | 2% | |
| Protein | 17.99g | 17.08g | 2% |
| Fructose | 0.29g | 2.03g | 2% |
| Monounsaturated fat | 5.982g | 5.495g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 28.13g | 24.1g | 1% |
| Net carbs | 8.63g | 23.2g | N/A |
| Sugar | 2.99g | 4.15g | N/A |
| Vitamin B5 | 0.324mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.184mg | 0.206mg | 0% |
| Threonine | 0.686mg | 0.666mg | 0% |
| Isoleucine | 0.819mg | 0.716mg | 0% |
| Leucine | 1.321mg | 1.319mg | 0% |
| Lysine | 0.952mg | 1.226mg | 0% |
| Methionine | 0.502mg | 0.37mg | 0% |
| Phenylalanine | 0.758mg | 0.677mg | 0% |
| Valine | 1.095mg | 0.823mg | 0% |
| Histidine | 0.471mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
319%
42%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 0.579g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is cheaper?
Hamburger is cheaper (difference - $2.4)