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  6. Poppy seed vs. Horse meat

Poppy seed vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between poppy seed and horse meat

  • Poppy seed has more manganese, copper, calcium, phosphorus, fiber, magnesium, vitamin B1, iron, and zinc; however, horse meat has more vitamin B12.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Food types used in this article are Spices, poppy seed and Game meat, horse, cooked, roasted.

Infographic

Poppy seed vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +94%
Contains more CopperCopper +851.5%
Contains more ZincZinc +106.8%
Contains more PhosphorusPhosphorus +252.2%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +30386.4%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +754%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +440.2%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Horse meat DV% diff.
Manganese 6.707mg 0.022mg 291%
Polyunsaturated fat 28.569g 0.85g 185%
Copper 1.627mg 0.171mg 162%
Calcium 1438mg 8mg 143%
Vitamin B12 0µg 3.16µg 132%
Phosphorus 870mg 247mg 89%
Fiber 19.5g 0g 78%
Magnesium 347mg 25mg 77%
Vitamin B1 0.854mg 0.1mg 63%
Iron 9.76mg 5.03mg 59%
Fats 41.56g 6.05g 55%
Zinc 7.9mg 3.82mg 37%
Vitamin B3 0.896mg 4.84mg 25%
Cholesterol 0mg 68mg 23%
Folate 82µg 21%
Protein 17.99g 28.14g 20%
Calories 525kcal 175kcal 18%
Vitamin E 1.77mg 12%
Saturated fat 4.517g 1.9g 12%
Potassium 719mg 379mg 10%
Monounsaturated fat 5.982g 2.12g 10%
Carbs 28.13g 0g 9%
Vitamin B5 0.324mg 6%
Vitamin B6 0.247mg 0.33mg 6%
Choline 8.8mg 2%
Vitamin B2 0.1mg 0.12mg 2%
Sodium 26mg 55mg 1%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Selenium 13.5µg 13.5µg 0%
Tryptophan 0.184mg 0.349mg 0%
Threonine 0.686mg 1.262mg 0%
Isoleucine 0.819mg 1.334mg 0%
Leucine 1.321mg 2.232mg 0%
Lysine 0.952mg 2.398mg 0%
Methionine 0.502mg 0.623mg 0%
Phenylalanine 0.758mg 1.157mg 0%
Valine 1.095mg 1.458mg 0%
Histidine 0.471mg 1.081mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +586.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.1%
Contains more ProteinProtein +56.4%
Contains more WaterWater +975.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +3261.1%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.