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  6. Poppy seed vs. Hot dog

Poppy seed vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and hot dogs

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc, while hot dogs have more vitamin B12.
  • Poppy seed covers your daily need for manganese, 290% more than hot dogs.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Spices, poppy seed and Frankfurter, meat.

Infographic

Poppy seed vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +1352.5%
Contains more PotassiumPotassium +373%
Contains more IronIron +795.4%
Contains more CopperCopper +1577.3%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +322.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14804.4%
~equal in Selenium ~12.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B1Vitamin B1 +1452.7%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Hot dog DV% diff.
Manganese 6.707mg 0.045mg 290%
Copper 1.627mg 0.097mg 170%
Polyunsaturated fat 28.569g 4.404g 161%
Calcium 1438mg 99mg 134%
Iron 9.76mg 1.09mg 108%
Phosphorus 870mg 206mg 95%
Magnesium 347mg 15mg 79%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.055mg 67%
Vitamin B12 0µg 1.57µg 65%
Zinc 7.9mg 1.2mg 61%
Sodium 26mg 1090mg 46%
Cholesterol 0mg 77mg 26%
Fats 41.56g 25.76g 24%
Folate 82µg 6µg 19%
Potassium 719mg 152mg 17%
Protein 17.99g 10.26g 15%
Saturated fat 4.517g 7.666g 14%
Monounsaturated fat 5.982g 11.386g 14%
Calories 525kcal 290kcal 12%
Vitamin B3 0.896mg 2.665mg 11%
Vitamin E 1.77mg 0.19mg 11%
Carbs 28.13g 4.17g 8%
Vitamin B6 0.247mg 0.166mg 6%
Choline 8.8mg 2%
Vitamin B2 0.1mg 0.121mg 2%
Selenium 13.5µg 12.5µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 4.17g N/A
Sugar 2.99g N/A
Vitamin B5 0.324mg 0.31mg 0%
Tryptophan 0.184mg 0.111mg 0%
Threonine 0.686mg 0.474mg 0%
Isoleucine 0.819mg 0.53mg 0%
Leucine 1.321mg 0.907mg 0%
Lysine 0.952mg 0.963mg 0%
Methionine 0.502mg 0.291mg 0%
Phenylalanine 0.758mg 0.445mg 0%
Valine 1.095mg 0.555mg 0%
Histidine 0.471mg 0.331mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +61.3%
Contains more CarbsCarbs +574.6%
Contains more OtherOther +82%
Contains more WaterWater +846.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +548.7%
Contains more Mono. FatMonounsaturated fat +90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.