Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Instant coffee

Poppy seed vs. Instant coffee — In-Depth Nutrition Comparison

Compare

How are poppy seed and instant coffee different?

  • Poppy seed is higher than instant coffee in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium.
  • Poppy seed covers your daily need for manganese, 291% more than instant coffee.

Spices, poppy seed and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Poppy seed vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +35850%
Contains more PotassiumPotassium +2296.7%
Contains more IronIron +24300%
Contains more CopperCopper +14690.9%
Contains more ZincZinc +78900%
Contains more PhosphorusPhosphorus +28900%
Contains more ManganeseManganese +44613.3%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9900%
Contains more Vitamin B3Vitamin B3 +279.7%
Contains more Vitamin B5Vitamin B5 +32300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Instant coffee DV% diff.
Manganese 6.707mg 0.015mg 291%
Polyunsaturated fat 28.569g 0.002g 190%
Copper 1.627mg 0.011mg 180%
Calcium 1438mg 4mg 143%
Phosphorus 870mg 3mg 124%
Iron 9.76mg 0.04mg 122%
Magnesium 347mg 4mg 82%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.01mg 72%
Vitamin B1 0.854mg 0mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 0.1g 36%
Calories 525kcal 2kcal 26%
Selenium 13.5µg 0.1µg 24%
Folate 82µg 0µg 21%
Saturated fat 4.517g 0.002g 21%
Potassium 719mg 30mg 20%
Vitamin B6 0.247mg 0mg 19%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0mg 12%
Carbs 28.13g 0.34g 9%
Vitamin B2 0.1mg 0.001mg 8%
Caffeine 0mg 26mg 7%
Vitamin B5 0.324mg 0.001mg 6%
Vitamin B3 0.896mg 0.236mg 4%
Choline 8.8mg 2%
Sodium 26mg 4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.34g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +17890%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8173.5%
Contains more OtherOther +1255.3%
Contains more WaterWater +1565.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1428350%
Contains less Sat. FatSaturated fat -100%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.