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  6. Poppy seed vs. Jerky

Poppy seed vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and jerky

  • Poppy seed has more manganese, copper, calcium, fiber, magnesium, phosphorus, vitamin B1, and iron; however, jerky is higher in vitamin B12.
  • Poppy seed covers your daily manganese needs 287% more than jerky.
  • Jerky contains 72 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while jerky contains 20mg.
  • Poppy seed has less sodium.

Food varieties used in this article are Spices, poppy seed and Snacks, beef jerky, chopped and formed.

Infographic

Poppy seed vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Jerky
Jerky
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +580.4%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +80.1%
Contains more CopperCopper +616.7%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5942.3%
Contains more SeleniumSelenium +26.2%
~equal in Zinc ~8.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.2%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.4%
Contains more CholineCholine +1139.8%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more FatsFats +62.3%
Contains more CarbsCarbs +155.7%
Contains more ProteinProtein +84.5%
Contains more WaterWater +292.6%
~equal in Other ~6.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +2725.8%
Contains more Mono. FatMonounsaturated fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Jerky
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Jerky DV% diff.
Manganese 6.707mg 0.111mg 287%
Polyunsaturated fat 28.569g 1.011g 184%
Copper 1.627mg 0.227mg 156%
Calcium 1438mg 20mg 142%
Sodium 26mg 2081mg 89%
Fiber 19.5g 1.8g 71%
Magnesium 347mg 51mg 70%
Phosphorus 870mg 407mg 66%
Vitamin B1 0.854mg 0.154mg 58%
Iron 9.76mg 5.42mg 54%
Vitamin B12 0µg 0.99µg 41%
Protein 17.99g 33.2g 30%
Saturated fat 4.517g 10.85g 29%
Fats 41.56g 25.6g 25%
Choline 8.8mg 109.1mg 18%
Cholesterol 0mg 48mg 16%
Folate 82µg 134µg 13%
Monounsaturated fat 5.982g 11.305g 13%
Vitamin E 1.77mg 0.49mg 9%
Calories 525kcal 410kcal 6%
Carbs 28.13g 11g 6%
Selenium 13.5µg 10.7µg 5%
Vitamin B3 0.896mg 1.732mg 5%
Vitamin B6 0.247mg 0.179mg 5%
Potassium 719mg 597mg 4%
Vitamin B2 0.1mg 0.142mg 3%
Vitamin B5 0.324mg 0.163mg 3%
Vitamin D 0µg 0.3µg 2%
Zinc 7.9mg 8.11mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin C 1mg 0mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 8.63g 9.2g N/A
Sugar 2.99g 9g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
35%
Jerky
Minerals Daily Need Coverage Score
319%
Poppy seed
111%
Jerky

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 2055mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 6.333g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.