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  6. Poppy seed vs. Lemonade

Poppy seed vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and lemonade?

  • Lemonade has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed has a lower glycemic index than lemonade.

We used Spices, poppy seed and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Poppy seed vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +35850%
Contains more PotassiumPotassium +4693.3%
Contains more IronIron +6000%
Contains more CopperCopper +7647.6%
Contains more ZincZinc +39400%
Contains more PhosphorusPhosphorus +43400%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +14133.3%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +5500%
Contains more Vitamin B5Vitamin B5 +2392.3%
Contains more Vitamin B6Vitamin B6 +4016.7%
Contains more FolateFolate +8100%
Contains more CholineCholine +2100%
Contains more Vitamin CVitamin C +290%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Lemonade DV% diff.
Manganese 6.707mg 0.005mg 291%
Polyunsaturated fat 28.569g 0.013g 190%
Copper 1.627mg 0.021mg 178%
Calcium 1438mg 4mg 143%
Phosphorus 870mg 2mg 124%
Iron 9.76mg 0.16mg 120%
Magnesium 347mg 2mg 82%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.02mg 72%
Vitamin B1 0.854mg 0.006mg 71%
Fats 41.56g 0.04g 64%
Protein 17.99g 0.07g 36%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 40kcal 24%
Potassium 719mg 15mg 21%
Saturated fat 4.517g 0.006g 21%
Folate 82µg 1µg 20%
Vitamin B6 0.247mg 0.006mg 19%
Monounsaturated fat 5.982g 0.002g 15%
Vitamin E 1.77mg 0.01mg 12%
Vitamin B5 0.324mg 0.013mg 6%
Vitamin B2 0.1mg 0.021mg 6%
Vitamin B3 0.896mg 0.016mg 6%
Carbs 28.13g 10.42g 6%
Vitamin C 1mg 3.9mg 3%
Choline 8.8mg 0.4mg 2%
Sodium 26mg 4mg 1%
Net carbs 8.63g 10.42g N/A
Sugar 2.99g 9.98g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +25600%
Contains more FatsFats +103800%
Contains more CarbsCarbs +170%
Contains more OtherOther +5208.3%
Contains more WaterWater +1401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +299000%
Contains more Poly. FatPolyunsaturated fat +219661.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.