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  6. Poppy seed vs. Liqueur

Poppy seed vs. Liqueur — In-Depth Nutrition Comparison

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How are Poppy seed and Liqueur different?

  • Poppy seed is higher than Liqueur in Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 291% more than Liqueur.
  • Poppy seed is lower in Saturated Fat.

Spices, poppy seed and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Poppy seed vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Liqueur
Liqueur
Contains more Calcium +8887.5%
Contains more Iron +7407.7%
Contains more Magnesium +17250%
Contains more Phosphorus +1640%
Contains more Potassium +2146.9%
Contains less Sodium -71.7%
Contains more Zinc +4837.5%
Contains more Copper +3967.5%
Contains more Manganese +111683.3%
Contains more Selenium +3275%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +8887.5%
Contains more Iron +7407.7%
Contains more Magnesium +17250%
Contains more Phosphorus +1640%
Contains more Potassium +2146.9%
Contains less Sodium -71.7%
Contains more Zinc +4837.5%
Contains more Copper +3967.5%
Contains more Manganese +111683.3%
Contains more Selenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
8
:
3
Liqueur
Liqueur
Contains more Vitamin E +293.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +1048.7%
Contains more Vitamin B5 +272.4%
Contains more Vitamin B6 +2145.5%
Contains more Folate +4000%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +293.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +1048.7%
Contains more Vitamin B5 +272.4%
Contains more Vitamin B6 +2145.5%
Contains more Folate +4000%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Liqueur
Liqueur
Contains more Protein +542.5%
Contains more Fats +164.7%
Contains more Carbs +34.6%
Contains more Water +681.5%
Contains more Other +121.4%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +542.5%
Contains more Fats +164.7%
Contains more Carbs +34.6%
Contains more Water +681.5%
Contains more Other +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
0
Liqueur
Liqueur
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +4170.4%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +4170.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poppy seed Liqueur Opinion
Net carbs 8.63g 20.9g Liqueur
Protein 17.99g 2.8g Poppy seed
Fats 41.56g 15.7g Poppy seed
Carbs 28.13g 20.9g Poppy seed
Calories 525kcal 327kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 19.76g Poppy seed
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 16mg Poppy seed
Iron 9.76mg 0.13mg Poppy seed
Magnesium 347mg 2mg Poppy seed
Phosphorus 870mg 50mg Poppy seed
Potassium 719mg 32mg Poppy seed
Sodium 26mg 92mg Poppy seed
Zinc 7.9mg 0.16mg Poppy seed
Copper 1.627mg 0.04mg Poppy seed
Manganese 6.707mg 0.006mg Poppy seed
Selenium 13.5µg 0.4µg Poppy seed
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 1.77mg 0.45mg Poppy seed
Vitamin C 1mg 0.2mg Poppy seed
Vitamin B1 0.854mg 0.011mg Poppy seed
Vitamin B2 0.1mg 0.057mg Poppy seed
Vitamin B3 0.896mg 0.078mg Poppy seed
Vitamin B5 0.324mg 0.087mg Poppy seed
Vitamin B6 0.247mg 0.011mg Poppy seed
Folate 82µg 2µg Poppy seed
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.184mg 0.04mg Poppy seed
Threonine 0.686mg 0.127mg Poppy seed
Isoleucine 0.819mg 0.17mg Poppy seed
Leucine 1.321mg 0.275mg Poppy seed
Lysine 0.952mg 0.223mg Poppy seed
Methionine 0.502mg 0.07mg Poppy seed
Phenylalanine 0.758mg 0.136mg Poppy seed
Valine 1.095mg 0.188mg Poppy seed
Histidine 0.471mg 0.076mg Poppy seed
Cholesterol 0mg 58mg Poppy seed
Saturated Fat 4.517g 9.664g Poppy seed
Monounsaturated Fat 5.982g 4.458g Poppy seed
Polyunsaturated fat 28.569g 0.669g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
7%
Liqueur
Minerals Daily Need Coverage Score
319%
Poppy seed
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 16.77g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 5.147g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.