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Poppy seed vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between poppy seed and liverwurst

  • Poppy seed has more manganese, copper, calcium, phosphorus, magnesium, and fiber; however, liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has 65 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while liverwurst has 22mg.
  • Liverwurst has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Liverwurst spread.

Infographic

Poppy seed vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +6436.4%
Contains more PotassiumPotassium +322.9%
Contains more CopperCopper +577.9%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +278.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4227.1%
Contains more SeleniumSelenium +329.6%
~equal in Iron ~8.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +173.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +379.9%
Contains more Vitamin B5Vitamin B5 +810.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +377.6%
Contains more OtherOther +131.6%
Contains more WaterWater +799.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +1077.1%
Contains more Mono. FatMonounsaturated fat +105.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Manganese 6.707mg 0.155mg 285%
Polyunsaturated fat 28.569g 2.427g 174%
Copper 1.627mg 0.24mg 154%
Calcium 1438mg 22mg 142%
Phosphorus 870mg 230mg 91%
Selenium 13.5µg 58µg 81%
Magnesium 347mg 12mg 80%
Vitamin B2 0.1mg 1.03mg 72%
Fiber 19.5g 2.5g 68%
Vitamin B5 0.324mg 2.95mg 53%
Zinc 7.9mg 2.3mg 51%
Vitamin B1 0.854mg 0.272mg 49%
Cholesterol 0mg 118mg 39%
Sodium 26mg 700mg 29%
Saturated fat 4.517g 9.925g 25%
Fats 41.56g 25.45g 25%
Vitamin B3 0.896mg 4.3mg 21%
Potassium 719mg 170mg 16%
Monounsaturated fat 5.982g 12.286g 16%
Folate 82µg 30µg 13%
Vitamin E 1.77mg 12%
Calories 525kcal 305kcal 11%
Protein 17.99g 12.38g 11%
Iron 9.76mg 8.85mg 11%
Carbs 28.13g 5.89g 7%
Vitamin B6 0.247mg 0.19mg 4%
Vitamin C 1mg 3.5mg 3%
Choline 8.8mg 2%
Net carbs 8.63g 3.39g N/A
Sugar 2.99g 1.65g N/A
Tryptophan 0.184mg 0.151mg 0%
Threonine 0.686mg 0.671mg 0%
Isoleucine 0.819mg 0.653mg 0%
Leucine 1.321mg 1.139mg 0%
Lysine 0.952mg 1.155mg 0%
Methionine 0.502mg 0.285mg 0%
Phenylalanine 0.758mg 0.617mg 0%
Valine 1.095mg 0.857mg 0%
Histidine 0.471mg 0.448mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
284%
Liverwurst
Minerals Daily Need Coverage Score
319%
Poppy seed
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 5.408g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 23)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.34g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.