Poppy seed vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between poppy seed and liverwurst
- Poppy seed has more manganese, copper, calcium, phosphorus, magnesium, and fiber; however, liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Liverwurst has 65 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while liverwurst has 22mg.
- Liverwurst has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +6436.4% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more CopperCopper | +577.9% |
| Contains more ZincZinc | +243.5% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4227.1% |
| Contains more SeleniumSelenium | +329.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +173.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +379.9% |
| Contains more Vitamin B5Vitamin B5 | +810.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Manganese | 6.707mg | 0.155mg | 285% |
| Polyunsaturated fat | 28.569g | 2.427g | 174% |
| Copper | 1.627mg | 0.24mg | 154% |
| Calcium | 1438mg | 22mg | 142% |
| Phosphorus | 870mg | 230mg | 91% |
| Selenium | 13.5µg | 58µg | 81% |
| Magnesium | 347mg | 12mg | 80% |
| Vitamin B2 | 0.1mg | 1.03mg | 72% |
| Fiber | 19.5g | 2.5g | 68% |
| Vitamin B5 | 0.324mg | 2.95mg | 53% |
| Zinc | 7.9mg | 2.3mg | 51% |
| Vitamin B1 | 0.854mg | 0.272mg | 49% |
| Cholesterol | 0mg | 118mg | 39% |
| Sodium | 26mg | 700mg | 29% |
| Saturated fat | 4.517g | 9.925g | 25% |
| Fats | 41.56g | 25.45g | 25% |
| Vitamin B3 | 0.896mg | 4.3mg | 21% |
| Potassium | 719mg | 170mg | 16% |
| Monounsaturated fat | 5.982g | 12.286g | 16% |
| Folate | 82µg | 30µg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Calories | 525kcal | 305kcal | 11% |
| Protein | 17.99g | 12.38g | 11% |
| Iron | 9.76mg | 8.85mg | 11% |
| Carbs | 28.13g | 5.89g | 7% |
| Vitamin B6 | 0.247mg | 0.19mg | 4% |
| Vitamin C | 1mg | 3.5mg | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 8.63g | 3.39g | N/A |
| Sugar | 2.99g | 1.65g | N/A |
| Tryptophan | 0.184mg | 0.151mg | 0% |
| Threonine | 0.686mg | 0.671mg | 0% |
| Isoleucine | 0.819mg | 0.653mg | 0% |
| Leucine | 1.321mg | 1.139mg | 0% |
| Lysine | 0.952mg | 1.155mg | 0% |
| Methionine | 0.502mg | 0.285mg | 0% |
| Phenylalanine | 0.758mg | 0.617mg | 0% |
| Valine | 1.095mg | 0.857mg | 0% |
| Histidine | 0.471mg | 0.448mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +377.6% |
| Contains more OtherOther | +131.6% |
| Contains more WaterWater | +799.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +1077.1% |
| Contains more Mono. FatMonounsaturated fat | +105.4% |
