Poppy seed vs. Longan — In-Depth Nutrition Comparison
Compare
A recap on differences between poppy seed and longan
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, longan is higher in vitamin C.
- Poppy seed covers your daily manganese needs 289% more than longan.
- Longan contains 1438 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while longan contains 1mg.
- The glycemic index of longan is higher.
Food varieties used in this article are Spices, poppy seed and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +143700% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +7407.7% |
| Contains more CopperCopper | +862.7% |
| Contains more ZincZinc | +15700% |
| Contains more PhosphorusPhosphorus | +4042.9% |
| Contains more ManganeseManganese | +12798.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2654.8% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.052mg | 289% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.169mg | 162% |
| Calcium | 1438mg | 1mg | 144% |
| Phosphorus | 870mg | 21mg | 121% |
| Iron | 9.76mg | 0.13mg | 120% |
| Vitamin C | 1mg | 84mg | 92% |
| Magnesium | 347mg | 10mg | 80% |
| Fiber | 19.5g | 1.1g | 74% |
| Zinc | 7.9mg | 0.05mg | 71% |
| Vitamin B1 | 0.854mg | 0.031mg | 69% |
| Fats | 41.56g | 0.1g | 64% |
| Protein | 17.99g | 1.31g | 33% |
| Selenium | 13.5µg | 25% | |
| Calories | 525kcal | 60kcal | 23% |
| Saturated fat | 4.517g | 21% | |
| Folate | 82µg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Potassium | 719mg | 266mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B5 | 0.324mg | 6% | |
| Carbs | 28.13g | 15.14g | 4% |
| Vitamin B3 | 0.896mg | 0.3mg | 4% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 26mg | 0mg | 1% |
| Net carbs | 8.63g | 14.04g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0.034mg | 0% |
| Isoleucine | 0.819mg | 0.026mg | 0% |
| Leucine | 1.321mg | 0.054mg | 0% |
| Lysine | 0.952mg | 0.046mg | 0% |
| Methionine | 0.502mg | 0.013mg | 0% |
| Phenylalanine | 0.758mg | 0.03mg | 0% |
| Valine | 1.095mg | 0.058mg | 0% |
| Histidine | 0.471mg | 0.012mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1273.3% |
| Contains more FatsFats | +41460% |
| Contains more CarbsCarbs | +85.8% |
| Contains more OtherOther | +810% |
| Contains more WaterWater | +1290.8% |
