Poppy seed vs. Malt — In-Depth Nutrition Comparison
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Differences between poppy seed and malt
- Malt contains less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, vitamin B1, and folate than poppy seed.
- Poppy seed's daily need coverage for manganese is 288% higher.
- Malt contains 46 times less iron than poppy seed. Poppy seed contains 9.76mg of iron, while malt contains 0.21mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of malt is 59.
The food types used in this comparison are Spices, poppy seed and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2213.3% |
| Contains more CalciumCalcium | +1367.3% |
| Contains more PotassiumPotassium | +318% |
| Contains more IronIron | +4547.6% |
| Contains more CopperCopper | +4297.3% |
| Contains more ZincZinc | +1826.8% |
| Contains more PhosphorusPhosphorus | +856% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +8283.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +2850% |
| Contains more Vitamin B1Vitamin B1 | +1481.5% |
| Contains more Vitamin B3Vitamin B3 | +245.9% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more FolateFolate | +811.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.08mg | 288% |
| Polyunsaturated fat | 28.569g | 0.208g | 189% |
| Copper | 1.627mg | 0.037mg | 177% |
| Calcium | 1438mg | 98mg | 134% |
| Iron | 9.76mg | 0.21mg | 119% |
| Phosphorus | 870mg | 91mg | 111% |
| Magnesium | 347mg | 15mg | 79% |
| Fiber | 19.5g | 0.5g | 76% |
| Zinc | 7.9mg | 0.41mg | 68% |
| Vitamin B1 | 0.854mg | 0.054mg | 67% |
| Fats | 41.56g | 3.29g | 59% |
| Protein | 17.99g | 3.37g | 29% |
| Calories | 525kcal | 85kcal | 22% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 82µg | 9µg | 18% |
| Potassium | 719mg | 172mg | 16% |
| Vitamin B6 | 0.247mg | 0.046mg | 15% |
| Selenium | 13.5µg | 5.4µg | 15% |
| Monounsaturated fat | 5.982g | 0.827g | 13% |
| Saturated fat | 4.517g | 1.883g | 12% |
| Vitamin E | 1.77mg | 0.06mg | 11% |
| Vitamin B2 | 0.1mg | 0.184mg | 6% |
| Carbs | 28.13g | 11.2g | 6% |
| Vitamin B3 | 0.896mg | 0.259mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Choline | 8.8mg | 2% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.324mg | 0.354mg | 1% |
| Sodium | 26mg | 60mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 8.63g | 10.7g | N/A |
| Sugar | 2.99g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.184mg | 0.074mg | 0% |
| Threonine | 0.686mg | 0.143mg | 0% |
| Isoleucine | 0.819mg | 0.165mg | 0% |
| Leucine | 1.321mg | 0.268mg | 0% |
| Lysine | 0.952mg | 0.142mg | 0% |
| Methionine | 0.502mg | 0.074mg | 0% |
| Phenylalanine | 0.758mg | 0.15mg | 0% |
| Valine | 1.095mg | 0.193mg | 0% |
| Histidine | 0.471mg | 0.077mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +433.8% |
| Contains more FatsFats | +1163.2% |
| Contains more CarbsCarbs | +151.2% |
| Contains more OtherOther | +696.3% |
| Contains more WaterWater | +1267.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +623.3% |
| Contains more Poly. FatPolyunsaturated fat | +13635.1% |
| Contains less Sat. FatSaturated fat | -58.3% |
