Poppy seed vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between poppy seed and mars
- Mars has less calcium, iron, and fiber.
- Poppy seed covers your daily calcium needs 135% more than mars.
- Mars contains 11 times less iron than poppy seed. Poppy seed contains 9.76mg of iron, while mars contains 0.86mg.
- Poppy seed has less saturated fat.
- The glycemic index of mars is higher.
Food varieties used in this article are Spices, poppy seed and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1497.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1034.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 90mg | 135% |
| Phosphorus | 870mg | 124% | |
| Iron | 9.76mg | 0.86mg | 111% |
| Magnesium | 347mg | 83% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fiber | 19.5g | 2g | 70% |
| Fats | 41.56g | 19.32g | 34% |
| Saturated fat | 4.517g | 11.651g | 32% |
| Protein | 17.99g | 4.28g | 27% |
| Selenium | 13.5µg | 25% | |
| Potassium | 719mg | 21% | |
| Folate | 82µg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Carbs | 28.13g | 72.4g | 15% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.896mg | 6% | |
| Vitamin B5 | 0.324mg | 6% | |
| Sodium | 26mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 525kcal | 475kcal | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 8.63g | 70.4g | N/A |
| Sugar | 2.99g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +320.3% |
| Contains more FatsFats | +115.1% |
| Contains more WaterWater | +250% |
| Contains more OtherOther | +177% |
| Contains more CarbsCarbs | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
