Poppy seed vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Poppy seed and Mars
- Mars has less Calcium, Iron, and Fiber.
- Poppy seed covers your daily Calcium needs 135% more than Mars.
- Mars contains 11 times less Iron than Poppy seed. Poppy seed contains 9.76mg of Iron, while Mars contains 0.86mg.
- Poppy seed has less Saturated Fat.
Food varieties used in this article are Spices, poppy seed and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1497.8%
Contains
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Iron
+1034.9%
Contains
less
Sodium
-80.9%
Contains
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Calcium
+1497.8%
Contains
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Iron
+1034.9%
Contains
less
Sodium
-80.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+320.3%
Contains
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Fats
+115.1%
Contains
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Water
+250%
Contains
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Other
+177%
Contains
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Carbs
+157.4%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Protein
+320.3%
Contains
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Fats
+115.1%
Contains
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Water
+250%
Contains
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Other
+177%
Contains
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Carbs
+157.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.2%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-61.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 70.4g |
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| Protein | 17.99g | 4.28g |
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| Fats | 41.56g | 19.32g |
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| Carbs | 28.13g | 72.4g |
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| Calories | 525kcal | 475kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 58.94g |
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| Fiber | 19.5g | 2g |
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| Calcium | 1438mg | 90mg |
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| Iron | 9.76mg | 0.86mg |
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| Magnesium | 347mg |
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| Phosphorus | 870mg |
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| Potassium | 719mg |
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| Sodium | 26mg | 136mg |
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| Zinc | 7.9mg |
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| Copper | 1.627mg |
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| Manganese | 6.707mg |
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| Selenium | 13.5µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 0.5mg |
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| Vitamin B1 | 0.854mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 0.896mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg |
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| Folate | 82µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 4.517g | 11.651g |
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| Monounsaturated Fat | 5.982g |
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| Polyunsaturated fat | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
319%
8%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 55.95g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 7.134g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.4)