Poppy seed vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between poppy seed and Mexican tea?
- Poppy seed is higher in copper, manganese, calcium, phosphorus, iron, vitamin B1, fiber, zinc, and magnesium, yet Mexican tea is higher in folate.
- Poppy seed's daily need coverage for copper is 160% more.
- Poppy seed has 31 times more vitamin B1 than Mexican tea. While poppy seed has 0.854mg of vitamin B1, Mexican tea has only 0.028mg.
We used Spices, poppy seed and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +419.1% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +618.2% |
| Contains more PhosphorusPhosphorus | +911.6% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2950% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248% |
| Contains more FolateFolate | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.19mg | 160% |
| Manganese | 6.707mg | 3.098mg | 157% |
| Calcium | 1438mg | 275mg | 116% |
| Phosphorus | 870mg | 86mg | 112% |
| Iron | 9.76mg | 1.88mg | 99% |
| Vitamin B1 | 0.854mg | 0.028mg | 69% |
| Fats | 41.56g | 0.52g | 63% |
| Fiber | 19.5g | 3.8g | 63% |
| Zinc | 7.9mg | 1.1mg | 62% |
| Magnesium | 347mg | 121mg | 54% |
| Protein | 17.99g | 0.33g | 35% |
| Folate | 82µg | 215µg | 33% |
| Calories | 525kcal | 32kcal | 25% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Saturated fat | 4.517g | 21% | |
| Vitamin B2 | 0.1mg | 0.348mg | 19% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 7.44g | 7% |
| Vitamin B6 | 0.247mg | 0.152mg | 7% |
| Vitamin C | 1mg | 3.6mg | 3% |
| Potassium | 719mg | 633mg | 3% |
| Vitamin B5 | 0.324mg | 0.179mg | 3% |
| Vitamin B3 | 0.896mg | 0.639mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 26mg | 43mg | 1% |
| Net carbs | 8.63g | 3.64g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5351.5% |
| Contains more FatsFats | +7892.3% |
| Contains more CarbsCarbs | +278.1% |
| Contains more OtherOther | +154.8% |
| Contains more WaterWater | +1399.3% |
