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  6. Poppy seed vs. Minestrone

Poppy seed vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and minestrone

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in minestrone.
  • Poppy seed covers your daily need for manganese, 285% more than minestrone.
  • Poppy seed contains 116 times more magnesium than minestrone. While poppy seed contains 347mg of magnesium, minestrone contains only 3mg.
  • The amount of saturated fat in minestrone is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of minestrone is 47.

These are the specific foods used in this comparison Spices, poppy seed and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Poppy seed vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +2468.4%
Contains more CopperCopper +3090.2%
Contains more ZincZinc +2448.4%
Contains more PhosphorusPhosphorus +3682.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +4312.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3781.8%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more FolateFolate +446.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Minestrone DV% diff.
Manganese 6.707mg 0.152mg 285%
Polyunsaturated fat 28.569g 0.46g 187%
Copper 1.627mg 0.051mg 175%
Calcium 1438mg 14mg 142%
Phosphorus 870mg 23mg 121%
Iron 9.76mg 0.38mg 117%
Magnesium 347mg 3mg 82%
Fiber 19.5g 0.4g 76%
Vitamin B1 0.854mg 0.022mg 69%
Zinc 7.9mg 0.31mg 69%
Fats 41.56g 1.04g 62%
Protein 17.99g 1.77g 32%
Selenium 13.5µg 25%
Calories 525kcal 34kcal 25%
Saturated fat 4.517g 0.23g 19%
Folate 82µg 15µg 17%
Potassium 719mg 130mg 17%
Vitamin B6 0.247mg 0.041mg 16%
Monounsaturated fat 5.982g 0.29g 14%
Vitamin E 1.77mg 12%
Sodium 26mg 254mg 10%
Carbs 28.13g 4.66g 8%
Vitamin B2 0.1mg 0.018mg 6%
Vitamin A 0µg 49µg 5%
Vitamin B5 0.324mg 0.14mg 4%
Vitamin B3 0.896mg 0.391mg 3%
Choline 8.8mg 2%
Vitamin C 1mg 0.5mg 1%
Net carbs 8.63g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.99g N/A
Tryptophan 0.184mg 0.013mg 0%
Threonine 0.686mg 0.043mg 0%
Isoleucine 0.819mg 0.054mg 0%
Leucine 1.321mg 0.098mg 0%
Lysine 0.952mg 0.076mg 0%
Methionine 0.502mg 0.018mg 0%
Phenylalanine 0.758mg 0.064mg 0%
Valine 1.095mg 0.074mg 0%
Histidine 0.471mg 0.03mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +916.4%
Contains more FatsFats +3896.2%
Contains more CarbsCarbs +503.6%
Contains more OtherOther +430.8%
Contains more WaterWater +1435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1962.8%
Contains more Poly. FatPolyunsaturated fat +6110.7%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.