Poppy seed vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between poppy seed and muffin?
- Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1, yet muffin is higher in vitamin K.
- Poppy seed's daily need coverage for manganese is 272% more.
- Poppy seed has 35 times more magnesium than muffin. While poppy seed has 347mg of magnesium, muffin has only 10mg.
- The glycemic index of poppy seed is lower.
We used Spices, poppy seed and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +3168.2% |
| Contains more PotassiumPotassium | +494.2% |
| Contains more IronIron | +650.8% |
| Contains more CopperCopper | +2611.7% |
| Contains more ZincZinc | +2035.1% |
| Contains more PhosphorusPhosphorus | +495.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1393.8% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B6Vitamin B6 | +517.5% |
| Contains more FolateFolate | +70.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +951.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.449mg | 272% |
| Copper | 1.627mg | 0.06mg | 174% |
| Calcium | 1438mg | 44mg | 139% |
| Polyunsaturated fat | 28.569g | 8.103g | 136% |
| Iron | 9.76mg | 1.3mg | 106% |
| Phosphorus | 870mg | 146mg | 103% |
| Magnesium | 347mg | 10mg | 80% |
| Fiber | 19.5g | 1.1g | 74% |
| Zinc | 7.9mg | 0.37mg | 68% |
| Vitamin B1 | 0.854mg | 0.168mg | 57% |
| Fats | 41.56g | 16.07g | 39% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Protein | 17.99g | 4.49g | 27% |
| Potassium | 719mg | 121mg | 18% |
| Vitamin B6 | 0.247mg | 0.04mg | 16% |
| Choline | 8.8mg | 92.5mg | 15% |
| Sodium | 26mg | 336mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 13.5µg | 8.2µg | 10% |
| Folate | 82µg | 48µg | 9% |
| Saturated fat | 4.517g | 2.844g | 8% |
| Carbs | 28.13g | 53g | 8% |
| Calories | 525kcal | 375kcal | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.1mg | 0.163mg | 5% |
| Monounsaturated fat | 5.982g | 4.822g | 3% |
| Vitamin B5 | 0.324mg | 0.47mg | 3% |
| Vitamin B3 | 0.896mg | 1.418mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 0.29g | 1.21g | 1% |
| Vitamin E | 1.77mg | 1.63mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 8.63g | 51.9g | N/A |
| Sugar | 2.99g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.184mg | 0.066mg | 0% |
| Threonine | 0.686mg | 0.181mg | 0% |
| Isoleucine | 0.819mg | 0.224mg | 0% |
| Leucine | 1.321mg | 0.421mg | 0% |
| Lysine | 0.952mg | 0.199mg | 0% |
| Methionine | 0.502mg | 0.115mg | 0% |
| Phenylalanine | 0.758mg | 0.277mg | 0% |
| Valine | 1.095mg | 0.257mg | 0% |
| Histidine | 0.471mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.273g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +300.7% |
| Contains more FatsFats | +158.6% |
| Contains more OtherOther | +330.4% |
| Contains more CarbsCarbs | +88.4% |
| Contains more WaterWater | +319.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
| Contains less Sat. FatSaturated fat | -37% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1102.1% |
| Contains more GlucoseGlucose | +232.4% |
| Contains more FructoseFructose | +317.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
