Poppy seed vs. Shiitake — In-Depth Nutrition Comparison
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Differences between poppy seed and shiitake
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, vitamin B1, fiber, and zinc, while shiitake has more vitamin B5.
- Poppy seed's daily need coverage for manganese is 282% higher.
- Shiitake contains 719 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while shiitake contains 2mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of shiitake is 32.
The food types used in this comparison are Spices, poppy seed and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +71800% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +2280.5% |
| Contains more CopperCopper | +1045.8% |
| Contains more ZincZinc | +667% |
| Contains more PhosphorusPhosphorus | +676.8% |
| Contains more ManganeseManganese | +2816.1% |
| Contains more SeleniumSelenium | +136.8% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more FolateFolate | +530.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B5Vitamin B5 | +363% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.23mg | 282% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.142mg | 165% |
| Calcium | 1438mg | 2mg | 144% |
| Iron | 9.76mg | 0.41mg | 117% |
| Phosphorus | 870mg | 112mg | 108% |
| Magnesium | 347mg | 20mg | 78% |
| Vitamin B1 | 0.854mg | 0.015mg | 70% |
| Fiber | 19.5g | 2.5g | 68% |
| Fats | 41.56g | 0.49g | 63% |
| Zinc | 7.9mg | 1.03mg | 62% |
| Protein | 17.99g | 2.24g | 32% |
| Calories | 525kcal | 34kcal | 25% |
| Vitamin B5 | 0.324mg | 1.5mg | 24% |
| Saturated fat | 4.517g | 21% | |
| Vitamin B3 | 0.896mg | 3.877mg | 19% |
| Folate | 82µg | 13µg | 17% |
| Monounsaturated fat | 5.982g | 15% | |
| Selenium | 13.5µg | 5.7µg | 14% |
| Potassium | 719mg | 304mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.1mg | 0.217mg | 9% |
| Carbs | 28.13g | 6.79g | 7% |
| Vitamin B6 | 0.247mg | 0.293mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 1mg | 1% | |
| Sodium | 26mg | 9mg | 1% |
| Net carbs | 8.63g | 4.29g | N/A |
| Sugar | 2.99g | 2.38g | N/A |
| Tryptophan | 0.184mg | 0.011mg | 0% |
| Threonine | 0.686mg | 0.134mg | 0% |
| Isoleucine | 0.819mg | 0.111mg | 0% |
| Leucine | 1.321mg | 0.189mg | 0% |
| Lysine | 0.952mg | 0.134mg | 0% |
| Methionine | 0.502mg | 0.033mg | 0% |
| Phenylalanine | 0.758mg | 0.111mg | 0% |
| Valine | 1.095mg | 0.145mg | 0% |
| Histidine | 0.471mg | 0.056mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +703.1% |
| Contains more FatsFats | +8381.6% |
| Contains more CarbsCarbs | +314.3% |
| Contains more OtherOther | +760.8% |
| Contains more WaterWater | +1408.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +543.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
