Poppy seed vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between Poppy seed and Noodles
- The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1 in Poppy seed is higher than in Noodles.
- Poppy seed covers your daily need of Manganese 278% more than Noodles.
- Poppy seed contains 120 times more Calcium than Noodles. While Poppy seed contains 1438mg of Calcium, Noodles contains only 12mg.
- The amount of Saturated Fat in Noodles is lower.
These are the specific foods used in this comparison Spices, poppy seed and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11883.3%
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Iron
+563.9%
Contains
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Magnesium
+1552.4%
Contains
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Phosphorus
+1044.7%
Contains
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Potassium
+1792.1%
Contains
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Zinc
+1115.4%
Contains
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Copper
+1560.2%
Contains
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Manganese
+2029.2%
Contains
less
Sodium
-80.8%
Contains
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Selenium
+77%
Contains
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Calcium
+11883.3%
Contains
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Iron
+563.9%
Contains
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Magnesium
+1552.4%
Contains
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Phosphorus
+1044.7%
Contains
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Potassium
+1792.1%
Contains
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Zinc
+1115.4%
Contains
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Copper
+1560.2%
Contains
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Manganese
+2029.2%
Contains
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Sodium
-80.8%
Contains
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Selenium
+77%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+941.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+195.5%
Contains
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Vitamin B5
+23.2%
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Vitamin B6
+437%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B3
+131.8%
Contains
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Vitamin B12
+∞%
Equal in Folate - 84
Contains
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Vitamin E
+941.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+195.5%
Contains
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Vitamin B5
+23.2%
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Vitamin B6
+437%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B3
+131.8%
Contains
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Vitamin B12
+∞%
Equal in Folate - 84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+296.3%
Contains
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Fats
+1907.7%
Contains
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Carbs
+11.8%
Contains
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Other
+1174%
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Water
+1038.3%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+296.3%
Contains
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Fats
+1907.7%
Contains
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Carbs
+11.8%
Contains
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Other
+1174%
Contains
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Water
+1038.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+929.6%
Contains
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Polyunsaturated fat
+5075.5%
Contains
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Saturated Fat
-90.7%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+929.6%
Contains
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Polyunsaturated fat
+5075.5%
Contains
less
Saturated Fat
-90.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+5725%
Contains
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Glucose
+428.6%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Sucrose
+5725%
Contains
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Glucose
+428.6%
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 23.96g |
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| Protein | 17.99g | 4.54g |
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| Fats | 41.56g | 2.07g |
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| Carbs | 28.13g | 25.16g |
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| Calories | 525kcal | 138kcal |
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| Fructose | 0.29g | 0g |
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| Sugar | 2.99g | 0.4g |
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| Fiber | 19.5g | 1.2g |
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| Calcium | 1438mg | 12mg |
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| Iron | 9.76mg | 1.47mg |
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| Magnesium | 347mg | 21mg |
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| Phosphorus | 870mg | 76mg |
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| Potassium | 719mg | 38mg |
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| Sodium | 26mg | 5mg |
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| Zinc | 7.9mg | 0.65mg |
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| Copper | 1.627mg | 0.098mg |
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| Manganese | 6.707mg | 0.315mg |
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| Selenium | 13.5µg | 23.9µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 1.77mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.854mg | 0.289mg |
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| Vitamin B2 | 0.1mg | 0.136mg |
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| Vitamin B3 | 0.896mg | 2.077mg |
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| Vitamin B5 | 0.324mg | 0.263mg |
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| Vitamin B6 | 0.247mg | 0.046mg |
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| Folate | 82µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.184mg | 0.043mg |
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| Threonine | 0.686mg | 0.138mg |
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| Isoleucine | 0.819mg | 0.19mg |
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| Leucine | 1.321mg | 0.365mg |
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| Lysine | 0.952mg | 0.137mg |
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| Methionine | 0.502mg | 0.086mg |
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| Phenylalanine | 0.758mg | 0.24mg |
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| Valine | 1.095mg | 0.22mg |
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| Histidine | 0.471mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 4.517g | 0.419g |
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| Monounsaturated Fat | 5.982g | 0.581g |
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| Polyunsaturated fat | 28.569g | 0.552g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
319%
33%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 4.098g)
Which food is cheaper?
Noodles is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.