Poppy seed vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and hazelnut
- Poppy seed has more calcium, phosphorus, iron, zinc, magnesium, fiber, manganese, and selenium, while hazelnut has more vitamin E and vitamin B6.
- Poppy seed covers your daily need for calcium, 132% more than hazelnut.
- Poppy seed contains 6 times more selenium than hazelnut. While poppy seed contains 13.5µg of selenium, hazelnut contains only 2.4µg.
These are the specific foods used in this comparison Spices, poppy seed and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.9% |
| Contains more CalciumCalcium | +1161.4% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +222.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +462.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +749.2% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +127.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 7.92g | 138% |
| Calcium | 1438mg | 114mg | 132% |
| Monounsaturated fat | 5.982g | 45.652g | 99% |
| Vitamin E | 1.77mg | 15.03mg | 88% |
| Phosphorus | 870mg | 290mg | 83% |
| Iron | 9.76mg | 4.7mg | 63% |
| Zinc | 7.9mg | 2.45mg | 50% |
| Magnesium | 347mg | 163mg | 44% |
| Fiber | 19.5g | 9.7g | 39% |
| Fats | 41.56g | 60.75g | 30% |
| Vitamin B6 | 0.247mg | 0.563mg | 24% |
| Manganese | 6.707mg | 6.175mg | 23% |
| Selenium | 13.5µg | 2.4µg | 20% |
| Vitamin B1 | 0.854mg | 0.643mg | 18% |
| Vitamin B5 | 0.324mg | 0.918mg | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Copper | 1.627mg | 1.725mg | 11% |
| Folate | 82µg | 113µg | 8% |
| Choline | 8.8mg | 45.6mg | 7% |
| Protein | 17.99g | 14.95g | 6% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Vitamin B3 | 0.896mg | 1.8mg | 6% |
| Calories | 525kcal | 628kcal | 5% |
| Carbs | 28.13g | 16.7g | 4% |
| Potassium | 719mg | 680mg | 1% |
| Sodium | 26mg | 0mg | 1% |
| Vitamin B2 | 0.1mg | 0.113mg | 1% |
| Net carbs | 8.63g | 7g | N/A |
| Sugar | 2.99g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 4.517g | 4.464g | 0% |
| Tryptophan | 0.184mg | 0.193mg | 0% |
| Threonine | 0.686mg | 0.497mg | 0% |
| Isoleucine | 0.819mg | 0.545mg | 0% |
| Leucine | 1.321mg | 1.063mg | 0% |
| Lysine | 0.952mg | 0.42mg | 0% |
| Methionine | 0.502mg | 0.221mg | 0% |
| Phenylalanine | 0.758mg | 0.663mg | 0% |
| Valine | 1.095mg | 0.701mg | 0% |
| Histidine | 0.471mg | 0.432mg | 0% |
| Fructose | 0.29g | 0.07g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +68.4% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +178.2% |
| Contains more FatsFats | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +260.7% |
| Contains more Mono. FatMonounsaturated fat | +663.2% |
~equal in
Saturated fat
~4.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +314.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +80.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
