Poppy seed vs. Oatmeal — In-Depth Nutrition Comparison
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What are the main differences between poppy seed and oatmeal?
- Oatmeal has less manganese, copper, calcium, phosphorus, magnesium, fiber, zinc, vitamin B1, and iron than poppy seed.
- Poppy seed's daily need coverage for manganese is 267% higher.
- Poppy seed has 25 times more copper than oatmeal. Poppy seed has 1.627mg of copper, while oatmeal has 0.066mg.
- Oatmeal contains less saturated fat.
- Poppy seed has a lower glycemic index than oatmeal.
We used Spices, poppy seed and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +1697.5% |
| Contains more PotassiumPotassium | +1078.7% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +2365.2% |
| Contains more ZincZinc | +1174.2% |
| Contains more PhosphorusPhosphorus | +1029.9% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +1102% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2428.6% |
| Contains more Vitamin B1Vitamin B1 | +228.5% |
| Contains more FolateFolate | +86.4% |
| Contains more CholineCholine | +87.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.558mg | 267% |
| Polyunsaturated fat | 28.569g | 0.426g | 188% |
| Copper | 1.627mg | 0.066mg | 173% |
| Calcium | 1438mg | 80mg | 136% |
| Phosphorus | 870mg | 77mg | 113% |
| Magnesium | 347mg | 26mg | 76% |
| Fiber | 19.5g | 1.7g | 71% |
| Zinc | 7.9mg | 0.62mg | 66% |
| Fats | 41.56g | 1.36g | 62% |
| Vitamin B1 | 0.854mg | 0.26mg | 50% |
| Iron | 9.76mg | 5.96mg | 48% |
| Protein | 17.99g | 2.37g | 31% |
| Calories | 525kcal | 68kcal | 23% |
| Saturated fat | 4.517g | 0.226g | 20% |
| Potassium | 719mg | 61mg | 19% |
| Selenium | 13.5µg | 5µg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Monounsaturated fat | 5.982g | 0.391g | 14% |
| Vitamin B3 | 0.896mg | 3.025mg | 13% |
| Vitamin E | 1.77mg | 0.07mg | 11% |
| Folate | 82µg | 44µg | 10% |
| Vitamin B2 | 0.1mg | 0.215mg | 9% |
| Carbs | 28.13g | 11.67g | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B6 | 0.247mg | 0.29mg | 3% |
| Sodium | 26mg | 49mg | 1% |
| Choline | 8.8mg | 4.7mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 9.97g | N/A |
| Sugar | 2.99g | 0.46g | N/A |
| Vitamin B5 | 0.324mg | 0.317mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.184mg | 0.04mg | 0% |
| Threonine | 0.686mg | 0.083mg | 0% |
| Isoleucine | 0.819mg | 0.105mg | 0% |
| Leucine | 1.321mg | 0.2mg | 0% |
| Lysine | 0.952mg | 0.135mg | 0% |
| Methionine | 0.502mg | 0.04mg | 0% |
| Phenylalanine | 0.758mg | 0.13mg | 0% |
| Valine | 1.095mg | 0.151mg | 0% |
| Histidine | 0.471mg | 0.057mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +659.1% |
| Contains more FatsFats | +2955.9% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +1017.5% |
| Contains more WaterWater | +1312.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +1429.9% |
| Contains more Poly. FatPolyunsaturated fat | +6606.3% |
| Contains less Sat. FatSaturated fat | -95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +703.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
