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  6. Poppy seed vs. Olive

Poppy seed vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and olive?

  • Olive has less manganese, copper, calcium, phosphorus, magnesium, iron, vitamin B1, zinc, and fiber than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed has 290 times more phosphorus than olive. Poppy seed has 870mg of phosphorus, while olive has 3mg.
  • Poppy seed contains less sodium.

We used Spices, poppy seed and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Poppy seed vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +1534.1%
Contains more PotassiumPotassium +8887.5%
Contains more IronIron +195.8%
Contains more CopperCopper +548.2%
Contains more ZincZinc +3490.9%
Contains more PhosphorusPhosphorus +28900%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +33435%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +28366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2321.6%
Contains more Vitamin B5Vitamin B5 +2060%
Contains more Vitamin B6Vitamin B6 +2644.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17%
~equal in Vitamin C ~0.9mg
~equal in Vitamin E ~1.65mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Olive DV% diff.
Manganese 6.707mg 0.02mg 291%
Polyunsaturated fat 28.569g 0.911g 184%
Copper 1.627mg 0.251mg 153%
Calcium 1438mg 88mg 135%
Phosphorus 870mg 3mg 124%
Magnesium 347mg 4mg 82%
Iron 9.76mg 3.3mg 81%
Vitamin B1 0.854mg 0.003mg 71%
Zinc 7.9mg 0.22mg 70%
Fiber 19.5g 3.2g 65%
Fats 41.56g 10.68g 48%
Protein 17.99g 0.84g 34%
Sodium 26mg 735mg 31%
Selenium 13.5µg 0.9µg 23%
Folate 82µg 0µg 21%
Potassium 719mg 8mg 21%
Calories 525kcal 115kcal 21%
Vitamin B6 0.247mg 0.009mg 18%
Saturated fat 4.517g 1.415g 14%
Vitamin B2 0.1mg 0mg 8%
Carbs 28.13g 6.26g 7%
Vitamin B5 0.324mg 0.015mg 6%
Vitamin B3 0.896mg 0.037mg 5%
Monounsaturated fat 5.982g 7.888g 5%
Vitamin A 0µg 20µg 2%
Vitamin E 1.77mg 1.65mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 8.63g 3.06g N/A
Sugar 2.99g 0g N/A
Choline 8.8mg 10.3mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0.026mg 0%
Isoleucine 0.819mg 0.031mg 0%
Leucine 1.321mg 0.05mg 0%
Lysine 0.952mg 0.032mg 0%
Methionine 0.502mg 0.012mg 0%
Phenylalanine 0.758mg 0.029mg 0%
Valine 1.095mg 0.038mg 0%
Histidine 0.471mg 0.023mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2041.7%
Contains more FatsFats +289.1%
Contains more CarbsCarbs +349.4%
Contains more OtherOther +185.7%
Contains more WaterWater +1244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +3036%
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.