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Poppy seed vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and omelette

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in omelette.
  • Poppy seed covers your daily need for manganese, 291% more than omelette.

These are the specific foods used in this comparison Spices, poppy seed and Egg, whole, cooked, omelet.

Infographic

Poppy seed vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +2895.8%
Contains more PotassiumPotassium +514.5%
Contains more IronIron +559.5%
Contains more CopperCopper +2482.5%
Contains more ZincZinc +624.8%
Contains more PhosphorusPhosphorus +421%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +27845.8%
Contains more SeleniumSelenium +91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.2%
Contains more Vitamin B1Vitamin B1 +2411.8%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +110.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2713.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +256.4%
Contains more CarbsCarbs +4295.3%
Contains more OtherOther +537%
Contains more WaterWater +1179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +953.4%
Contains less Sat. FatSaturated fat -26.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +19.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Omelette
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Omelette DV% diff.
Manganese 6.707mg 0.024mg 291%
Copper 1.627mg 0.063mg 174%
Polyunsaturated fat 28.569g 2.712g 172%
Calcium 1438mg 48mg 139%
Cholesterol 0mg 313mg 104%
Iron 9.76mg 1.48mg 104%
Phosphorus 870mg 167mg 100%
Magnesium 347mg 11mg 80%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.034mg 68%
Zinc 7.9mg 1.09mg 62%
Fats 41.56g 11.66g 46%
Choline 8.8mg 247.6mg 43%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.1mg 0.386mg 22%
Selenium 13.5µg 25.8µg 22%
Vitamin B5 0.324mg 1.289mg 19%
Calories 525kcal 154kcal 19%
Vitamin A 0µg 172µg 19%
Potassium 719mg 117mg 18%
Protein 17.99g 10.57g 15%
Folate 82µg 39µg 11%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Carbs 28.13g 0.64g 9%
Vitamin B6 0.247mg 0.143mg 8%
Sodium 26mg 155mg 6%
Saturated fat 4.517g 3.319g 5%
Vitamin B3 0.896mg 0.064mg 5%
Vitamin K 0µg 4.5µg 4%
Vitamin E 1.77mg 1.29mg 3%
Monounsaturated fat 5.982g 4.843g 3%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.64g N/A
Sugar 2.99g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.184mg 0.14mg 0%
Threonine 0.686mg 0.467mg 0%
Isoleucine 0.819mg 0.565mg 0%
Leucine 1.321mg 0.913mg 0%
Lysine 0.952mg 0.767mg 0%
Methionine 0.502mg 0.319mg 0%
Phenylalanine 0.758mg 0.572mg 0%
Valine 1.095mg 0.722mg 0%
Histidine 0.471mg 0.26mg 0%
Fructose 0.29g 0g 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
45%
Omelette
Minerals Daily Need Coverage Score
319%
Poppy seed
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.68g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 1.198g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 5)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.