Poppy seed vs. Onion powder — In-Depth Nutrition Comparison
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How are poppy seed and onion powder different?
- Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, fats, magnesium, zinc, and vitamin B1; however, onion powder is richer in vitamin B6.
- Daily need coverage for manganese for poppy seed is 235% higher.
- Poppy seed contains 40 times more fats than onion powder. While poppy seed contains 41.56g of fats, onion powder contains only 1.04g.
Spices, poppy seed and Spices, onion powder are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +274.5% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +415.9% |
| Contains more PotassiumPotassium | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +555.6% |
| Contains more Vitamin B1Vitamin B1 | +86.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more FolateFolate | +28.1% |
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 1.3mg | 235% |
| Polyunsaturated fat | 28.569g | 0.31g | 188% |
| Copper | 1.627mg | 0.59mg | 115% |
| Calcium | 1438mg | 384mg | 105% |
| Phosphorus | 870mg | 322mg | 78% |
| Iron | 9.76mg | 3.9mg | 73% |
| Fats | 41.56g | 1.04g | 62% |
| Magnesium | 347mg | 113mg | 56% |
| Vitamin B6 | 0.247mg | 0.718mg | 36% |
| Zinc | 7.9mg | 4.05mg | 35% |
| Vitamin B1 | 0.854mg | 0.457mg | 33% |
| Vitamin C | 1mg | 23.4mg | 25% |
| Saturated fat | 4.517g | 0.219g | 20% |
| Carbs | 28.13g | 79.12g | 17% |
| Fiber | 19.5g | 15.2g | 17% |
| Omega-3 (ALA) | 0.273g | 0.015g | 16% |
| Protein | 17.99g | 10.41g | 15% |
| Monounsaturated fat | 5.982g | 0.202g | 14% |
| Vitamin E | 1.77mg | 0.27mg | 10% |
| Calories | 525kcal | 341kcal | 9% |
| Potassium | 719mg | 985mg | 8% |
| Vitamin B5 | 0.324mg | 0.732mg | 8% |
| Folate | 82µg | 64µg | 5% |
| Choline | 8.8mg | 39mg | 5% |
| Vitamin B3 | 0.896mg | 0.321mg | 4% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Sodium | 26mg | 73mg | 2% |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Fructose | 0.29g | 1.67g | 2% |
| Selenium | 13.5µg | 14.3µg | 1% |
| Protein per 100 calories | 3.4g | 3.1g | N/A |
| Calories per 10 g protein | 292kcal | 328kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | 2.3 | N/A |
| Net carbs | 8.63g | 63.92g | N/A |
| Sugar | 2.99g | 6.63g | N/A |
| Tryptophan | 0.184mg | 0.06mg | 0% |
| Threonine | 0.686mg | 0.14mg | 0% |
| Isoleucine | 0.819mg | 0.14mg | 0% |
| Leucine | 1.321mg | 0.22mg | 0% |
| Lysine | 0.952mg | 0.49mg | 0% |
| Methionine | 0.502mg | 0.09mg | 0% |
| Phenylalanine | 0.758mg | 0.28mg | 0% |
| Valine | 1.095mg | 0.17mg | 0% |
| Histidine | 0.471mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +3896.2% |
| Contains more CarbsCarbs | +181.3% |
~equal in
Water
~5.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +2861.4% |
| Contains more Poly. FatPolyunsaturated fat | +9115.8% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more SucroseSucrose | +66.1% |
| Contains more GlucoseGlucose | +97.3% |
| Contains more FructoseFructose | +475.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
