Poppy seed vs. Onion powder — In-Depth Nutrition Comparison
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How are Poppy seed and Onion powder different?
- Poppy seed is higher in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Vitamin B1, however, Onion powder is richer in Vitamin B6, and Vitamin C.
- Daily need coverage for Manganese from Poppy seed is 235% higher.
- Poppy seed contains 4 times more Calcium than Onion powder. While Poppy seed contains 1438mg of Calcium, Onion powder contains only 384mg.
Spices, poppy seed and Spices, onion powder are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +274.5% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +415.9% |
| Contains more PotassiumPotassium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +555.6% |
| Contains more Vitamin B1Vitamin B1 | +86.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more FolateFolate | +28.1% |
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +343.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +3896.2% |
| Contains more OtherOther | +57.7% |
| Contains more CarbsCarbs | +181.3% |
~equal in
Water
~5.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated Fat | +2861.4% |
| Contains more Poly. FatPolyunsaturated fat | +9115.8% |
| Contains less Sat. FatSaturated Fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more SucroseSucrose | +66.1% |
| Contains more GlucoseGlucose | +97.3% |
| Contains more FructoseFructose | +475.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 525kcal | 341kcal |
|
| Protein | 17.99g | 10.41g |
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| Fats | 41.56g | 1.04g |
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| Vitamin C | 1mg | 23.4mg |
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| Net carbs | 8.63g | 63.92g |
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| Carbs | 28.13g | 79.12g |
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| Magnesium | 347mg | 113mg |
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| Calcium | 1438mg | 384mg |
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| Potassium | 719mg | 985mg |
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| Iron | 9.76mg | 3.9mg |
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| Sugar | 2.99g | 6.63g |
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| Fiber | 19.5g | 15.2g |
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| Copper | 1.627mg | 0.59mg |
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| Zinc | 7.9mg | 4.05mg |
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| Phosphorus | 870mg | 322mg |
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| Sodium | 26mg | 73mg |
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| Vitamin E | 1.77mg | 0.27mg |
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| Manganese | 6.707mg | 1.3mg |
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| Selenium | 13.5µg | 14.3µg |
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| Vitamin B1 | 0.854mg | 0.457mg |
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| Vitamin B2 | 0.1mg | 0.08mg |
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| Vitamin B3 | 0.896mg | 0.321mg |
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| Vitamin B5 | 0.324mg | 0.732mg |
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| Vitamin B6 | 0.247mg | 0.718mg |
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| Vitamin K | 0µg | 4.1µg |
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| Folate | 82µg | 64µg |
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| Choline | 8.8mg | 39mg |
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| Saturated Fat | 4.517g | 0.219g |
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| Monounsaturated Fat | 5.982g | 0.202g |
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| Polyunsaturated fat | 28.569g | 0.31g |
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| Tryptophan | 0.184mg | 0.06mg |
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| Threonine | 0.686mg | 0.14mg |
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| Isoleucine | 0.819mg | 0.14mg |
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| Leucine | 1.321mg | 0.22mg |
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| Lysine | 0.952mg | 0.49mg |
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| Methionine | 0.502mg | 0.09mg |
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| Phenylalanine | 0.758mg | 0.28mg |
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| Valine | 1.095mg | 0.17mg |
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| Histidine | 0.471mg | 0.16mg |
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| Fructose | 0.29g | 1.67g |
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| Omega-3 - ALA | 0.273g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
319%
113%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 4.298g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Onion powder is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.