Poppy seed vs. Persimmon — In-Depth Nutrition Comparison
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How are poppy seed and persimmon different?
- Poppy seed is richer in calcium, phosphorus, iron, and potassium, while persimmon is higher in vitamin C.
- Poppy seed covers your daily need for calcium, 141% more than persimmon.
- Poppy seed contains 33 times more phosphorus than persimmon. Poppy seed contains 870mg of phosphorus, while persimmon contains 26mg.
- Persimmon has a higher glycemic index (61) than poppy seed (5).
Spices, poppy seed and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5225.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +290.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3246.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 27mg | 141% |
| Phosphorus | 870mg | 26mg | 121% |
| Iron | 9.76mg | 2.5mg | 91% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 78% | |
| Vitamin C | 1mg | 66mg | 72% |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 41.56g | 0.4g | 63% |
| Protein | 17.99g | 0.8g | 34% |
| Selenium | 13.5µg | 25% | |
| Saturated fat | 4.517g | 21% | |
| Folate | 82µg | 21% | |
| Calories | 525kcal | 127kcal | 20% |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 719mg | 310mg | 12% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Choline | 8.8mg | 2% | |
| Carbs | 28.13g | 33.5g | 2% |
| Sodium | 26mg | 1mg | 1% |
| Net carbs | 8.63g | 33.5g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0.014mg | 0% |
| Threonine | 0.686mg | 0.041mg | 0% |
| Isoleucine | 0.819mg | 0.035mg | 0% |
| Leucine | 1.321mg | 0.058mg | 0% |
| Lysine | 0.952mg | 0.045mg | 0% |
| Methionine | 0.502mg | 0.007mg | 0% |
| Phenylalanine | 0.758mg | 0.036mg | 0% |
| Valine | 1.095mg | 0.042mg | 0% |
| Histidine | 0.471mg | 0.016mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2148.8% |
| Contains more FatsFats | +10290% |
| Contains more OtherOther | +607.8% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +982.4% |
