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  6. Poppy seed vs. Pineapple juice

Poppy seed vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between poppy seed and pineapple juice

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, pineapple juice has more vitamin C.
  • Poppy seed's daily need coverage for manganese is 270% more.
  • Poppy seed has 111 times more calcium than pineapple juice. Poppy seed has 1438mg of calcium, while pineapple juice has 13mg.
  • Pineapple juice has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Poppy seed vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +3048.4%
Contains more CopperCopper +2258%
Contains more ZincZinc +7081.8%
Contains more PhosphorusPhosphorus +10775%
Contains more ManganeseManganese +1230.8%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +1372.4%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +350.3%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +355.6%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +4280%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pineapple juice DV% diff.
Manganese 6.707mg 0.504mg 270%
Polyunsaturated fat 28.569g 0.042g 190%
Copper 1.627mg 0.069mg 173%
Calcium 1438mg 13mg 143%
Phosphorus 870mg 8mg 123%
Iron 9.76mg 0.31mg 118%
Magnesium 347mg 12mg 80%
Fiber 19.5g 0.2g 77%
Zinc 7.9mg 0.11mg 71%
Vitamin B1 0.854mg 0.058mg 66%
Fats 41.56g 0.12g 64%
Vitamin C 1mg 43.8mg 48%
Protein 17.99g 0.36g 35%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 53kcal 24%
Saturated fat 4.517g 0.008g 20%
Potassium 719mg 130mg 17%
Folate 82µg 18µg 16%
Monounsaturated fat 5.982g 0.014g 15%
Vitamin E 1.77mg 0.02mg 12%
Vitamin B6 0.247mg 0.1mg 11%
Vitamin B2 0.1mg 0.021mg 6%
Carbs 28.13g 12.87g 5%
Vitamin B5 0.324mg 0.056mg 5%
Fructose 0.29g 3.81g 4%
Vitamin B3 0.896mg 0.199mg 4%
Sodium 26mg 2mg 1%
Choline 8.8mg 3.3mg 1%
Net carbs 8.63g 12.67g N/A
Sugar 2.99g 9.98g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4897.2%
Contains more FatsFats +34533.3%
Contains more CarbsCarbs +118.6%
Contains more OtherOther +2175%
Contains more WaterWater +1351.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +42628.6%
Contains more Poly. FatPolyunsaturated fat +67921.4%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +52.3%
Contains more GlucoseGlucose +1156.8%
Contains more FructoseFructose +1213.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.