Poppy seed vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between poppy seed and potato chips
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, fiber, and vitamin B1; however, potato chips have more vitamin E.
- Daily need coverage for manganese for poppy seed is 272% higher.
- Potato chips have 60 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while potato chips have 24mg.
- Potato chips have a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +417.9% |
| Contains more CalciumCalcium | +5891.7% |
| Contains more IronIron | +498.8% |
| Contains more CopperCopper | +431.7% |
| Contains more ZincZinc | +624.8% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more ManganeseManganese | +1424.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +77.3% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +411.4% |
| Contains more FolateFolate | +82.2% |
| Contains more Vitamin CVitamin C | +3010% |
| Contains more Vitamin EVitamin E | +414.7% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +327.1% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +326.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.44mg | 272% |
| Copper | 1.627mg | 0.306mg | 147% |
| Calcium | 1438mg | 24mg | 141% |
| Polyunsaturated fat | 28.569g | 12.17g | 109% |
| Iron | 9.76mg | 1.63mg | 102% |
| Phosphorus | 870mg | 165mg | 101% |
| Magnesium | 347mg | 67mg | 67% |
| Zinc | 7.9mg | 1.09mg | 62% |
| Fiber | 19.5g | 4.8g | 59% |
| Vitamin B1 | 0.854mg | 0.167mg | 57% |
| Vitamin E | 1.77mg | 9.11mg | 49% |
| Vitamin C | 1mg | 31.1mg | 33% |
| Vitamin B6 | 0.247mg | 0.66mg | 32% |
| Saturated fat | 4.517g | 10.96g | 29% |
| Histidine | 0.471mg | 153mg | 22% |
| Protein | 17.99g | 7g | 22% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Vitamin B3 | 0.896mg | 3.827mg | 18% |
| Potassium | 719mg | 1275mg | 16% |
| Fats | 41.56g | 34.6g | 11% |
| Monounsaturated fat | 5.982g | 9.84g | 10% |
| Selenium | 13.5µg | 8.1µg | 10% |
| Folate | 82µg | 45µg | 9% |
| Carbs | 28.13g | 52.9g | 8% |
| Vitamin B2 | 0.1mg | 0.197mg | 7% |
| Choline | 8.8mg | 37.5mg | 5% |
| Vitamin B5 | 0.324mg | 0.402mg | 2% |
| Calories | 525kcal | 536kcal | 1% |
| Sodium | 26mg | 8mg | 1% |
| Net carbs | 8.63g | 48.1g | N/A |
| Sugar | 2.99g | 0.22g | N/A |
| Tryptophan | 0.184mg | 0.108mg | 0% |
| Threonine | 0.686mg | 0.253mg | 0% |
| Isoleucine | 0.819mg | 0.283mg | 0% |
| Leucine | 1.321mg | 0.419mg | 0% |
| Lysine | 0.952mg | 0.424mg | 0% |
| Methionine | 0.502mg | 0.11mg | 0% |
| Phenylalanine | 0.758mg | 0.31mg | 0% |
| Valine | 1.095mg | 0.392mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +157% |
| Contains more FatsFats | +20.1% |
| Contains more WaterWater | +213.2% |
| Contains more OtherOther | +76.9% |
| Contains more CarbsCarbs | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
