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  6. Poppy seed vs. Potato salad

Poppy seed vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between poppy seed and potato salad?

  • Poppy seed is richer than potato salad in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 287% more.
  • Poppy seed has 76 times more calcium than potato salad. While poppy seed has 1438mg of calcium, potato salad has only 19mg.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Potato salad, home-prepared types in this article.

Infographic

Poppy seed vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +1401.5%
Contains more CopperCopper +1278.8%
Contains more ZincZinc +2448.4%
Contains more PhosphorusPhosphorus +1573.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +6540.6%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1009.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +75.2%
Contains more FolateFolate +1071.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.89mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Potato salad DV% diff.
Manganese 6.707mg 0.101mg 287%
Copper 1.627mg 0.118mg 168%
Polyunsaturated fat 28.569g 3.737g 166%
Calcium 1438mg 19mg 142%
Phosphorus 870mg 52mg 117%
Iron 9.76mg 0.65mg 114%
Magnesium 347mg 15mg 79%
Fiber 19.5g 1.3g 73%
Zinc 7.9mg 0.31mg 69%
Vitamin B1 0.854mg 0.077mg 65%
Fats 41.56g 8.2g 51%
Protein 17.99g 2.68g 31%
Cholesterol 0mg 68mg 23%
Sodium 26mg 529mg 22%
Folate 82µg 7µg 19%
Calories 525kcal 143kcal 19%
Selenium 13.5µg 4.1µg 17%
Potassium 719mg 254mg 14%
Saturated fat 4.517g 1.429g 14%
Vitamin E 1.77mg 12%
Vitamin C 1mg 10mg 10%
Monounsaturated fat 5.982g 2.48g 9%
Vitamin B6 0.247mg 0.141mg 8%
Carbs 28.13g 11.17g 6%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.324mg 0.534mg 4%
Vitamin B2 0.1mg 0.06mg 3%
Choline 8.8mg 2%
Net carbs 8.63g 9.87g N/A
Sugar 2.99g N/A
Vitamin B3 0.896mg 0.89mg 0%
Tryptophan 0.184mg 0.042mg 0%
Threonine 0.686mg 0.116mg 0%
Isoleucine 0.819mg 0.141mg 0%
Leucine 1.321mg 0.202mg 0%
Lysine 0.952mg 0.171mg 0%
Methionine 0.502mg 0.066mg 0%
Phenylalanine 0.758mg 0.135mg 0%
Valine 1.095mg 0.172mg 0%
Histidine 0.471mg 0.062mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +571.3%
Contains more FatsFats +406.8%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +226.7%
Contains more WaterWater +1177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +664.5%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.