Poppy seed vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are poppy seed and pumpkin pie spice different?
- Poppy seed is richer in copper, phosphorus, calcium, vitamin B1, zinc, and magnesium, while pumpkin pie spice is higher in manganese, iron, vitamin C, and vitamin K.
- Pumpkin pie spice covers your daily need for manganese, 397% more than poppy seed.
- Poppy seed contains 7 times more phosphorus than pumpkin pie spice. Poppy seed contains 870mg of phosphorus, while pumpkin pie spice contains 118mg.
Spices, poppy seed and Spices, pumpkin pie spice types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more CalciumCalcium | +110.9% |
| Contains more CopperCopper | +236.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +637.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more IronIron | +101.9% |
| Contains more ManganeseManganese | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +551.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +241.7% |
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +229.8% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +146.3% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated Fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +442.8% |
| Contains more Poly. FatPolyunsaturated fat | +3562.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 342kcal |
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| Protein | 17.99g | 5.76g |
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| Fats | 41.56g | 12.6g |
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| Vitamin C | 1mg | 23.4mg |
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| Net carbs | 8.63g | 54.48g |
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| Carbs | 28.13g | 69.28g |
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| Magnesium | 347mg | 136mg |
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| Calcium | 1438mg | 682mg |
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| Potassium | 719mg | 663mg |
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| Iron | 9.76mg | 19.71mg |
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| Sugar | 2.99g | 7.76g |
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| Fiber | 19.5g | 14.8g |
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| Copper | 1.627mg | 0.484mg |
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| Zinc | 7.9mg | 2.37mg |
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| Phosphorus | 870mg | 118mg |
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| Sodium | 26mg | 52mg |
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| Vitamin A | 0IU | 261IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 1.77mg | 1.93mg |
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| Manganese | 6.707mg | 15.844mg |
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| Selenium | 13.5µg | 9.3µg |
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| Vitamin B1 | 0.854mg | 0.131mg |
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| Vitamin B2 | 0.1mg | 0.137mg |
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| Vitamin B3 | 0.896mg | 2.243mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg | 0.4mg |
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| Vitamin K | 0µg | 28.4µg |
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| Folate | 82µg | 24µg |
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| Choline | 8.8mg | 20.8mg |
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| Saturated Fat | 4.517g | 6.53g |
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| Monounsaturated fat | 5.982g | 1.102g |
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| Polyunsaturated fat | 28.569g | 0.78g |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
319%
350%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 2.013g)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)