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Poppy seed vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Poppy seed and Pumpkin pie spice different?

  • Poppy seed is richer in Copper, Phosphorus, Calcium, Vitamin B1, Zinc, and Magnesium, while Pumpkin pie spice is higher in Manganese, Iron, Vitamin C, and Vitamin K.
  • Pumpkin pie spice covers your daily need of Manganese 397% more than Poppy seed.
  • Poppy seed contains 7 times more Phosphorus than Pumpkin pie spice. Poppy seed contains 870mg of Phosphorus, while Pumpkin pie spice contains 118mg.

Spices, poppy seed and Spices, pumpkin pie spice types were used in this article.

Infographic

Poppy seed vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +110.9%
Contains more CopperCopper +236.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +637.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +45.2%
Contains more IronIron +101.9%
Contains more ManganeseManganese +136.2%
~equal in Potassium ~663mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +241.7%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +136.4%
~equal in Vitamin E ~1.93mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +212.3%
Contains more FatsFats +229.8%
Contains more OtherOther +63.3%
Contains more CarbsCarbs +146.3%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -30.8%
Contains more Mono. FatMonounsaturated Fat +442.8%
Contains more Poly. FatPolyunsaturated fat +3562.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Pumpkin pie spice
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Pumpkin pie spice Opinion
Calories 525kcal 342kcal Poppy seed
Protein 17.99g 5.76g Poppy seed
Fats 41.56g 12.6g Poppy seed
Vitamin C 1mg 23.4mg Pumpkin pie spice
Net carbs 8.63g 54.48g Pumpkin pie spice
Carbs 28.13g 69.28g Pumpkin pie spice
Magnesium 347mg 136mg Poppy seed
Calcium 1438mg 682mg Poppy seed
Potassium 719mg 663mg Poppy seed
Iron 9.76mg 19.71mg Pumpkin pie spice
Sugar 2.99g 7.76g Poppy seed
Fiber 19.5g 14.8g Poppy seed
Copper 1.627mg 0.484mg Poppy seed
Zinc 7.9mg 2.37mg Poppy seed
Phosphorus 870mg 118mg Poppy seed
Sodium 26mg 52mg Poppy seed
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 1.77mg 1.93mg Pumpkin pie spice
Manganese 6.707mg 15.844mg Pumpkin pie spice
Selenium 13.5µg 9.3µg Poppy seed
Vitamin B1 0.854mg 0.131mg Poppy seed
Vitamin B2 0.1mg 0.137mg Pumpkin pie spice
Vitamin B3 0.896mg 2.243mg Pumpkin pie spice
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 0.4mg Pumpkin pie spice
Vitamin K 0µg 28.4µg Pumpkin pie spice
Folate 82µg 24µg Poppy seed
Choline 8.8mg 20.8mg Pumpkin pie spice
Saturated Fat 4.517g 6.53g Poppy seed
Monounsaturated Fat 5.982g 1.102g Poppy seed
Polyunsaturated fat 28.569g 0.78g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
319%
Poppy seed
350%
Pumpkin pie spice

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 2.013g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.