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  6. Poppy seed vs. Pumpkin pie spice

Poppy seed vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are poppy seed and pumpkin pie spice different?

  • Poppy seed is richer in copper, phosphorus, calcium, vitamin B1, zinc, and magnesium, while pumpkin pie spice is higher in manganese, iron, vitamin C, and vitamin K.
  • Pumpkin pie spice covers your daily need for manganese, 397% more than poppy seed.
  • Poppy seed contains 7 times more phosphorus than pumpkin pie spice. Poppy seed contains 870mg of phosphorus, while pumpkin pie spice contains 118mg.

Spices, poppy seed and Spices, pumpkin pie spice types were used in this article.

Infographic

Poppy seed vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +110.9%
Contains more CopperCopper +236.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +637.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +45.2%
Contains more IronIron +101.9%
Contains more ManganeseManganese +136.2%
~equal in Potassium ~663mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +241.7%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +136.4%
~equal in Vitamin E ~1.93mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pumpkin pie spice DV% diff.
Manganese 6.707mg 15.844mg 397%
Polyunsaturated fat 28.569g 0.78g 185%
Copper 1.627mg 0.484mg 127%
Iron 9.76mg 19.71mg 124%
Phosphorus 870mg 118mg 107%
Calcium 1438mg 682mg 76%
Vitamin B1 0.854mg 0.131mg 60%
Zinc 7.9mg 2.37mg 50%
Magnesium 347mg 136mg 50%
Fats 41.56g 12.6g 45%
Vitamin C 1mg 23.4mg 25%
Vitamin K 0µg 28.4µg 24%
Protein 17.99g 5.76g 24%
Fiber 19.5g 14.8g 19%
Folate 82µg 24µg 15%
Carbs 28.13g 69.28g 14%
Monounsaturated fat 5.982g 1.102g 12%
Vitamin B6 0.247mg 0.4mg 12%
Calories 525kcal 342kcal 9%
Saturated fat 4.517g 6.53g 9%
Selenium 13.5µg 9.3µg 8%
Vitamin B3 0.896mg 2.243mg 8%
Vitamin B5 0.324mg 6%
Vitamin B2 0.1mg 0.137mg 3%
Choline 8.8mg 20.8mg 2%
Potassium 719mg 663mg 2%
Vitamin E 1.77mg 1.93mg 1%
Vitamin A 0µg 13µg 1%
Sodium 26mg 52mg 1%
Net carbs 8.63g 54.48g N/A
Sugar 2.99g 7.76g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +212.3%
Contains more FatsFats +229.8%
Contains more OtherOther +63.3%
Contains more CarbsCarbs +146.3%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +442.8%
Contains more Poly. FatPolyunsaturated fat +3562.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.