Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Pumpkin pie spice

Poppy seed vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

How are poppy seed and pumpkin pie spice different?

  • Poppy seed is richer in copper, phosphorus, calcium, vitamin B1, zinc, magnesium, fats, and protein, while pumpkin pie spice is higher in manganese and iron.
  • Pumpkin pie spice covers your daily need for manganese 397% more than poppy seed.
  • Poppy seed contains 7 times more phosphorus than pumpkin pie spice. Poppy seed contains 870mg of phosphorus, while pumpkin pie spice contains 118mg.

Spices, poppy seed and Spices, pumpkin pie spice types were used in this article.

Infographic

Poppy seed vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +110.9%
Contains more CopperCopper +236.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +637.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +45.2%
Contains more IronIron +101.9%
Contains more ManganeseManganese +136.2%
~equal in Potassium ~663mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +241.7%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~1.93mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pumpkin pie spice DV% diff.
Manganese 6.707mg 15.844mg 397%
Polyunsaturated fat 28.569g 0.78g 185%
Copper 1.627mg 0.484mg 127%
Iron 9.76mg 19.71mg 124%
Phosphorus 870mg 118mg 107%
Calcium 1438mg 682mg 76%
Vitamin B1 0.854mg 0.131mg 60%
Magnesium 347mg 136mg 50%
Zinc 7.9mg 2.37mg 50%
Fats 41.56g 12.6g 45%
Vitamin C 1mg 23.4mg 25%
Protein 17.99g 5.76g 24%
Vitamin K 0µg 28.4µg 24%
Fiber 19.5g 14.8g 19%
Omega-3 (ALA) 0.273g 17%
Folate 82µg 24µg 15%
Carbs 28.13g 69.28g 14%
Vitamin B6 0.247mg 0.4mg 12%
Monounsaturated fat 5.982g 1.102g 12%
Calories 525kcal 342kcal 9%
Saturated fat 4.517g 6.53g 9%
Selenium 13.5µg 9.3µg 8%
Vitamin B3 0.896mg 2.243mg 8%
Vitamin B5 0.324mg 6%
Vitamin B2 0.1mg 0.137mg 3%
Potassium 719mg 663mg 2%
Choline 8.8mg 20.8mg 2%
Sodium 26mg 52mg 1%
Vitamin A 0µg 13µg 1%
Vitamin E 1.77mg 1.93mg 1%
Protein per 100 calories 3.4g 1.7g N/A
Calories per 10 g protein 292kcal 594kcal N/A
Weight per 100 calories 19g 29g N/A
Unsaturated / Saturated Fat ratio 7.6 0.29 N/A
Net carbs 8.63g 54.48g N/A
Sugar 2.99g 7.76g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +212.3%
Contains more FatsFats +229.8%
Contains more CarbsCarbs +146.3%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +442.8%
Contains more Poly. FatPolyunsaturated fat +3562.7%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Pumpkin pie spice
Pumpkin pie spice vs Allspice
Allspice
Pumpkin pie spice
Pumpkin pie spice vs Cinnamon
Cinnamon
Pumpkin pie spice
Pumpkin pie spice vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.