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Poppy seed vs. Mangosteen — In-Depth Nutrition Comparison

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Significant differences between poppy seed and mangosteen

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium in poppy seed is higher than in mangosteen.
  • Poppy seed covers your daily manganese needs 287% more than mangosteen.
  • Mangosteen has 120 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while mangosteen has 12mg.
  • Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Mangosteen, canned, syrup pack.

Infographic

Poppy seed vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +1397.9%
Contains more IronIron +3153.3%
Contains more CopperCopper +2258%
Contains more ZincZinc +3661.9%
Contains more PhosphorusPhosphorus +10775%
Contains more ManganeseManganese +6475.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1481.5%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B5Vitamin B5 +912.5%
Contains more Vitamin B6Vitamin B6 +1272.2%
Contains more FolateFolate +164.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Mangosteen DV% diff.
Manganese 6.707mg 0.102mg 287%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 0.069mg 173%
Calcium 1438mg 12mg 143%
Phosphorus 870mg 8mg 123%
Iron 9.76mg 0.3mg 118%
Magnesium 347mg 13mg 80%
Fiber 19.5g 1.8g 71%
Zinc 7.9mg 0.21mg 70%
Vitamin B1 0.854mg 0.054mg 67%
Fats 41.56g 0.58g 63%
Protein 17.99g 0.41g 35%
Selenium 13.5µg 25%
Calories 525kcal 73kcal 23%
Saturated fat 4.517g 21%
Potassium 719mg 48mg 20%
Vitamin B6 0.247mg 0.018mg 18%
Monounsaturated fat 5.982g 15%
Folate 82µg 31µg 13%
Vitamin E 1.77mg 12%
Vitamin B5 0.324mg 0.032mg 6%
Vitamin B2 0.1mg 0.054mg 4%
Vitamin B3 0.896mg 0.286mg 4%
Carbs 28.13g 17.91g 3%
Vitamin C 1mg 2.9mg 2%
Choline 8.8mg 2%
Sodium 26mg 7mg 1%
Net carbs 8.63g 16.11g N/A
Sugar 2.99g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +4287.8%
Contains more FatsFats +7065.5%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +3881.3%
Contains more WaterWater +1260.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.