Poppy seed vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between poppy seed and mangosteen
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium in poppy seed is higher than in mangosteen.
- Poppy seed covers your daily manganese needs 287% more than mangosteen.
- Mangosteen has 120 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while mangosteen has 12mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +11883.3% |
| Contains more PotassiumPotassium | +1397.9% |
| Contains more IronIron | +3153.3% |
| Contains more CopperCopper | +2258% |
| Contains more ZincZinc | +3661.9% |
| Contains more PhosphorusPhosphorus | +10775% |
| Contains more ManganeseManganese | +6475.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1481.5% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
| Contains more FolateFolate | +164.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.102mg | 287% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.069mg | 173% |
| Calcium | 1438mg | 12mg | 143% |
| Phosphorus | 870mg | 8mg | 123% |
| Iron | 9.76mg | 0.3mg | 118% |
| Magnesium | 347mg | 13mg | 80% |
| Fiber | 19.5g | 1.8g | 71% |
| Zinc | 7.9mg | 0.21mg | 70% |
| Vitamin B1 | 0.854mg | 0.054mg | 67% |
| Fats | 41.56g | 0.58g | 63% |
| Protein | 17.99g | 0.41g | 35% |
| Selenium | 13.5µg | 25% | |
| Calories | 525kcal | 73kcal | 23% |
| Saturated fat | 4.517g | 21% | |
| Potassium | 719mg | 48mg | 20% |
| Vitamin B6 | 0.247mg | 0.018mg | 18% |
| Monounsaturated fat | 5.982g | 15% | |
| Folate | 82µg | 31µg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B5 | 0.324mg | 0.032mg | 6% |
| Vitamin B2 | 0.1mg | 0.054mg | 4% |
| Vitamin B3 | 0.896mg | 0.286mg | 4% |
| Carbs | 28.13g | 17.91g | 3% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 26mg | 7mg | 1% |
| Net carbs | 8.63g | 16.11g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4287.8% |
| Contains more FatsFats | +7065.5% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +3881.3% |
| Contains more WaterWater | +1260.3% |
