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  6. Poppy seed vs. Red Bull

Poppy seed vs. Red Bull — In-Depth Nutrition Comparison

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What are the differences between poppy seed and Red Bull?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and zinc, yet Red Bull is higher in vitamin B6 and vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% more.

We used Spices, poppy seed and Beverages, Energy drink, RED BULL types in this article.

Infographic

Poppy seed vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +23866.7%
Contains more PotassiumPotassium +23866.7%
Contains more IronIron +16166.7%
Contains more CopperCopper +81250%
Contains more ZincZinc +78900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more FolateFolate +∞%
Contains more CholineCholine +2833.3%
Contains more Vitamin B3Vitamin B3 +996.8%
Contains more Vitamin B5Vitamin B5 +375.3%
Contains more Vitamin B6Vitamin B6 +777.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Red Bull DV% diff.
Manganese 6.707mg 0.005mg 291%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.002mg 181%
Vitamin B6 0.247mg 2.167mg 148%
Calcium 1438mg 6mg 143%
Phosphorus 870mg 0mg 124%
Iron 9.76mg 0.06mg 121%
Vitamin B12 0µg 1.97µg 82%
Magnesium 347mg 19mg 78%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.01mg 72%
Vitamin B1 0.854mg 0.04mg 68%
Fats 41.56g 0g 64%
Vitamin B3 0.896mg 9.827mg 56%
Protein 17.99g 0.46g 35%
Vitamin B5 0.324mg 1.54mg 24%
Selenium 13.5µg 0.2µg 24%
Calories 525kcal 43kcal 24%
Potassium 719mg 3mg 21%
Folate 82µg 0µg 21%
Saturated fat 4.517g 0g 21%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0mg 12%
Caffeine 0mg 29mg 7%
Carbs 28.13g 10.23g 6%
Fructose 0.29g 1.63g 2%
Choline 8.8mg 0.3mg 2%
Vitamin C 1mg 0mg 1%
Sodium 26mg 39mg 1%
Net carbs 8.63g 10.23g N/A
Sugar 2.99g 10.22g N/A
Vitamin B2 0.1mg 0.103mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3810.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +175%
Contains more OtherOther +6977.8%
Contains more WaterWater +1399.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +122.7%
Contains more GlucoseGlucose +818.9%
Contains more FructoseFructose +462.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.