Poppy seed vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between poppy seed and smoothie
- Poppy seed has more calcium, iron, fiber, potassium, and vitamin B6; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Poppy seed covers your daily calcium needs 140% more than smoothie.
- Smoothie contains less saturated fat.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3407.3% |
| Contains more PotassiumPotassium | +2895.8% |
| Contains more IronIron | +6406.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 41mg | 140% |
| Phosphorus | 870mg | 124% | |
| Iron | 9.76mg | 0.15mg | 120% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 0g | 78% |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 41.56g | 0g | 64% |
| Protein | 17.99g | 1.22g | 34% |
| Vitamin C | 1mg | 24.5mg | 26% |
| Selenium | 13.5µg | 25% | |
| Calories | 525kcal | 37kcal | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 0g | 21% |
| Potassium | 719mg | 24mg | 20% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin B6 | 0.247mg | 0.082mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 28.13g | 8.16g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.896mg | 0.816mg | 1% |
| Net carbs | 8.63g | 8.16g | N/A |
| Sugar | 2.99g | 7.35g | N/A |
| Sodium | 26mg | 29mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1374.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +244.7% |
| Contains more OtherOther | +1773.5% |
| Contains more WaterWater | +1417.3% |
