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Poppy seed vs. Smoothie — In-Depth Nutrition Comparison

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Significant differences between poppy seed and smoothie

  • Poppy seed has more calcium, iron, fiber, potassium, and vitamin B6; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
  • Poppy seed covers your daily calcium needs 140% more than smoothie.
  • Smoothie contains less saturated fat.
  • Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Poppy seed vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3407.3%
Contains more PotassiumPotassium +2895.8%
Contains more IronIron +6406.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +201.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.816mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1374.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +244.7%
Contains more OtherOther +1773.5%
Contains more WaterWater +1417.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Smoothie
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Smoothie DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 181%
Calcium 1438mg 41mg 140%
Phosphorus 870mg 124%
Iron 9.76mg 0.15mg 120%
Magnesium 347mg 83%
Fiber 19.5g 0g 78%
Zinc 7.9mg 72%
Vitamin B1 0.854mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 1.22g 34%
Vitamin C 1mg 24.5mg 26%
Selenium 13.5µg 25%
Calories 525kcal 37kcal 24%
Folate 82µg 21%
Saturated fat 4.517g 0g 21%
Potassium 719mg 24mg 20%
Monounsaturated fat 5.982g 15%
Vitamin B6 0.247mg 0.082mg 13%
Vitamin E 1.77mg 12%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.1mg 8%
Carbs 28.13g 8.16g 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin B3 0.896mg 0.816mg 1%
Net carbs 8.63g 8.16g N/A
Sugar 2.99g 7.35g N/A
Sodium 26mg 29mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
11%
Smoothie
Minerals Daily Need Coverage Score
319%
Poppy seed
2%
Smoothie

Comparison summary

Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.