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  6. Poppy seed vs. Soybean meal

Poppy seed vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between poppy seed and soybean meal

  • Poppy seed has more manganese, calcium, zinc, and phosphorus; however, soybean meal has more folate, potassium, iron, copper, vitamin B5, and vitamin B6.
  • Poppy seed's daily need coverage for manganese is 126% more.
  • Poppy seed has 6 times more calcium than soybean meal. Poppy seed has 1438mg of calcium, while soybean meal has 244mg.
  • Soybean meal has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Soy meal, defatted, raw.

Infographic

Poppy seed vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +13.4%
Contains more CalciumCalcium +489.3%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +309.1%
Contains more PotassiumPotassium +246.3%
Contains more IronIron +40.4%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +509.9%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more FolateFolate +269.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Soybean meal DV% diff.
Polyunsaturated fat 28.569g 1.045g 183%
Manganese 6.707mg 3.8mg 126%
Calcium 1438mg 244mg 119%
Fiber 19.5g 78%
Protein 17.99g 49.2g 62%
Fats 41.56g 2.39g 60%
Folate 82µg 303µg 55%
Potassium 719mg 2490mg 52%
Iron 9.76mg 13.7mg 49%
Copper 1.627mg 2mg 41%
Vitamin B5 0.324mg 1.976mg 33%
Zinc 7.9mg 5.06mg 26%
Vitamin B6 0.247mg 0.569mg 25%
Phosphorus 870mg 701mg 24%
Saturated fat 4.517g 0.268g 19%
Selenium 13.5µg 3.3µg 19%
Vitamin B1 0.854mg 0.691mg 14%
Monounsaturated fat 5.982g 0.409g 14%
Vitamin E 1.77mg 12%
Vitamin B2 0.1mg 0.251mg 12%
Vitamin B3 0.896mg 2.587mg 11%
Magnesium 347mg 306mg 10%
Calories 525kcal 337kcal 9%
Carbs 28.13g 35.89g 3%
Choline 8.8mg 2%
Sodium 26mg 3mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 35.89g N/A
Sugar 2.99g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.184mg 0.653mg 0%
Threonine 0.686mg 1.952mg 0%
Isoleucine 0.819mg 2.18mg 0%
Leucine 1.321mg 3.66mg 0%
Lysine 0.952mg 2.991mg 0%
Methionine 0.502mg 0.606mg 0%
Phenylalanine 0.758mg 2.346mg 0%
Valine 1.095mg 2.243mg 0%
Histidine 0.471mg 1.212mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1638.9%
Contains more OtherOther +14.2%
Contains more ProteinProtein +173.5%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1362.6%
Contains more Poly. FatPolyunsaturated fat +2633.9%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.