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Poppy seed vs Garlic powder - In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Garlic powder

  • Poppy seed has more Manganese, Calcium, Copper, Phosphorus, Magnesium, Iron, Zinc, Fiber, and Vitamin B1, while Garlic powder has more Vitamin B6.
  • Poppy seed covers your daily need of Manganese 249% more than Garlic powder.
  • Poppy seed contains 18 times more Calcium than Garlic powder. While Poppy seed contains 1438mg of Calcium, Garlic powder contains only 79mg.

These are the specific foods used in this comparison Spices, poppy seed and Spices, garlic powder.

Infographic

Poppy seed vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1720.3%
Contains more Iron +72.7%
Contains more Magnesium +350.6%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Contains more Zinc +164.2%
Contains more Copper +205.3%
Contains more Potassium +65.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +1720.3%
Contains more Iron +72.7%
Contains more Magnesium +350.6%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Contains more Zinc +164.2%
Contains more Copper +205.3%
Contains more Potassium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Folate +74.5%
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Folate +74.5%
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Garlic powder
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Garlic powder Opinion
Net carbs 8.63g 63.73g Garlic powder
Protein 17.99g 16.55g Poppy seed
Fats 41.56g 0.73g Poppy seed
Carbs 28.13g 72.73g Garlic powder
Calories 525kcal 331kcal Poppy seed
Starch g g
Fructose 0.29g 0.31g Garlic powder
Sugar 2.99g 2.43g Garlic powder
Fiber 19.5g 9g Poppy seed
Calcium 1438mg 79mg Poppy seed
Iron 9.76mg 5.65mg Poppy seed
Magnesium 347mg 77mg Poppy seed
Phosphorus 870mg 414mg Poppy seed
Potassium 719mg 1193mg Garlic powder
Sodium 26mg 60mg Poppy seed
Zinc 7.9mg 2.99mg Poppy seed
Copper 1.627mg 0.533mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 1.77mg 0.67mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 1.2mg Garlic powder
Vitamin B1 0.854mg 0.435mg Poppy seed
Vitamin B2 0.1mg 0.141mg Garlic powder
Vitamin B3 0.896mg 0.796mg Poppy seed
Vitamin B5 0.324mg 0.743mg Garlic powder
Vitamin B6 0.247mg 1.654mg Garlic powder
Folate 82µg 47µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.4µg Garlic powder
Tryptophan 0.184mg 0.121mg Poppy seed
Threonine 0.686mg 0.374mg Poppy seed
Isoleucine 0.819mg 0.414mg Poppy seed
Leucine 1.321mg 0.728mg Poppy seed
Lysine 0.952mg 0.768mg Poppy seed
Methionine 0.502mg 0.111mg Poppy seed
Phenylalanine 0.758mg 0.525mg Poppy seed
Valine 1.095mg 0.667mg Poppy seed
Histidine 0.471mg 0.263mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0.249g Garlic powder
Monounsaturated Fat 5.982g 0.115g Poppy seed
Polyunsaturated fat 28.569g 0.178g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
53
Garlic powder
Mineral Summary Score
280
Poppy seed
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
99%
Garlic powder
Carbohydrates
28%
Poppy seed
73%
Garlic powder
Fats
192%
Poppy seed
3%
Garlic powder

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 34mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.