Poppy seed vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and garlic powder
- Poppy seed has more manganese, calcium, copper, phosphorus, magnesium, iron, zinc, fiber, and vitamin B1, while garlic powder has more vitamin B6.
- Poppy seed covers your daily need for manganese, 249% more than garlic powder.
- Poppy seed contains 18 times more calcium than garlic powder. While poppy seed contains 1438mg of calcium, garlic powder contains only 79mg.
These are the specific foods used in this comparison Spices, poppy seed and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350.6% |
| Contains more CalciumCalcium | +1720.3% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +164.2% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +585.1% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more SeleniumSelenium | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.2% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +74.5% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +569.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +667% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +5593.2% |
| Contains more OtherOther | +79.9% |
| Contains more CarbsCarbs | +158.5% |
~equal in
Protein
~16.55g
~equal in
Water
~6.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +5101.7% |
| Contains more Poly. FatPolyunsaturated fat | +15950% |
| Contains less Sat. FatSaturated fat | -94.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +13.7% |
| Contains more GlucoseGlucose | +428.6% |
~equal in
Starch
~0g
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.979mg | 249% |
| Polyunsaturated fat | 28.569g | 0.178g | 189% |
| Calcium | 1438mg | 79mg | 136% |
| Copper | 1.627mg | 0.533mg | 122% |
| Vitamin B6 | 0.247mg | 1.654mg | 108% |
| Phosphorus | 870mg | 414mg | 65% |
| Magnesium | 347mg | 77mg | 64% |
| Fats | 41.56g | 0.73g | 63% |
| Iron | 9.76mg | 5.65mg | 51% |
| Zinc | 7.9mg | 2.99mg | 45% |
| Fiber | 19.5g | 9g | 42% |
| Vitamin B1 | 0.854mg | 0.435mg | 35% |
| Selenium | 13.5µg | 23.9µg | 19% |
| Saturated fat | 4.517g | 0.249g | 19% |
| Carbs | 28.13g | 72.73g | 15% |
| Monounsaturated fat | 5.982g | 0.115g | 15% |
| Potassium | 719mg | 1193mg | 14% |
| Choline | 8.8mg | 67.5mg | 11% |
| Calories | 525kcal | 331kcal | 10% |
| Folate | 82µg | 47µg | 9% |
| Vitamin B5 | 0.324mg | 0.743mg | 8% |
| Vitamin E | 1.77mg | 0.67mg | 7% |
| Vitamin B2 | 0.1mg | 0.141mg | 3% |
| Protein | 17.99g | 16.55g | 3% |
| Vitamin B3 | 0.896mg | 0.796mg | 1% |
| Sodium | 26mg | 60mg | 1% |
| Vitamin C | 1mg | 1.2mg | 0% |
| Net carbs | 8.63g | 63.73g | N/A |
| Sugar | 2.99g | 2.43g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.184mg | 0.121mg | 0% |
| Threonine | 0.686mg | 0.374mg | 0% |
| Isoleucine | 0.819mg | 0.414mg | 0% |
| Leucine | 1.321mg | 0.728mg | 0% |
| Lysine | 0.952mg | 0.768mg | 0% |
| Methionine | 0.502mg | 0.111mg | 0% |
| Phenylalanine | 0.758mg | 0.525mg | 0% |
| Valine | 1.095mg | 0.667mg | 0% |
| Histidine | 0.471mg | 0.263mg | 0% |
| Fructose | 0.29g | 0.31g | 0% |
| Omega-3 - ALA | 0.273g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
319%
110%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 34mg)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 4.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.