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  6. Poppy seed vs. Garlic powder

Poppy seed vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and garlic powder

  • Poppy seed has more manganese, calcium, copper, phosphorus, magnesium, iron, zinc, fiber, and vitamin B1, while garlic powder has more vitamin B6.
  • Poppy seed covers your daily need for manganese, 249% more than garlic powder.
  • Poppy seed contains 18 times more calcium than garlic powder. While poppy seed contains 1438mg of calcium, garlic powder contains only 79mg.

These are the specific foods used in this comparison Spices, poppy seed and Spices, garlic powder.

Infographic

Poppy seed vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +350.6%
Contains more CalciumCalcium +1720.3%
Contains more IronIron +72.7%
Contains more CopperCopper +205.3%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +110.1%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +585.1%
Contains more PotassiumPotassium +65.9%
Contains more SeleniumSelenium +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +164.2%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +74.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +569.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +667%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Garlic powder DV% diff.
Manganese 6.707mg 0.979mg 249%
Polyunsaturated fat 28.569g 0.178g 189%
Calcium 1438mg 79mg 136%
Copper 1.627mg 0.533mg 122%
Vitamin B6 0.247mg 1.654mg 108%
Phosphorus 870mg 414mg 65%
Magnesium 347mg 77mg 64%
Fats 41.56g 0.73g 63%
Iron 9.76mg 5.65mg 51%
Zinc 7.9mg 2.99mg 45%
Fiber 19.5g 9g 42%
Vitamin B1 0.854mg 0.435mg 35%
Selenium 13.5µg 23.9µg 19%
Saturated fat 4.517g 0.249g 19%
Carbs 28.13g 72.73g 15%
Monounsaturated fat 5.982g 0.115g 15%
Potassium 719mg 1193mg 14%
Choline 8.8mg 67.5mg 11%
Calories 525kcal 331kcal 10%
Folate 82µg 47µg 9%
Vitamin B5 0.324mg 0.743mg 8%
Vitamin E 1.77mg 0.67mg 7%
Vitamin B2 0.1mg 0.141mg 3%
Protein 17.99g 16.55g 3%
Vitamin B3 0.896mg 0.796mg 1%
Sodium 26mg 60mg 1%
Vitamin C 1mg 1.2mg 0%
Net carbs 8.63g 63.73g N/A
Sugar 2.99g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.184mg 0.121mg 0%
Threonine 0.686mg 0.374mg 0%
Isoleucine 0.819mg 0.414mg 0%
Leucine 1.321mg 0.728mg 0%
Lysine 0.952mg 0.768mg 0%
Methionine 0.502mg 0.111mg 0%
Phenylalanine 0.758mg 0.525mg 0%
Valine 1.095mg 0.667mg 0%
Histidine 0.471mg 0.263mg 0%
Fructose 0.29g 0.31g 0%
Omega-3 - ALA 0.273g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +5593.2%
Contains more OtherOther +79.9%
Contains more CarbsCarbs +158.5%
~equal in Protein ~16.55g
~equal in Water ~6.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +5101.7%
Contains more Poly. FatPolyunsaturated fat +15950%
Contains less Sat. FatSaturated fat -94.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13.7%
Contains more GlucoseGlucose +428.6%
~equal in Starch ~0g
~equal in Fructose ~0.31g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.