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Poppy seed vs. Spätzle — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and spätzle

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in spätzle.
  • Poppy seed covers your daily need for manganese, 278% more than spätzle.
  • Poppy seed contains 120 times more calcium than spätzle. While poppy seed contains 1438mg of calcium, spätzle contains only 12mg.
  • The amount of saturated fat in spätzle is lower.

These are the specific foods used in this comparison Spices, poppy seed and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Poppy seed vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +1792.1%
Contains more IronIron +1526.7%
Contains more CopperCopper +1560.2%
Contains more ZincZinc +1115.4%
Contains more PhosphorusPhosphorus +1044.7%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +2029.2%
Contains more SeleniumSelenium +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +1071.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +192%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +296.3%
Contains more FatsFats +1907.7%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +1174%
Contains more WaterWater +1038.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +929.6%
Contains more Poly. FatPolyunsaturated fat +5075.5%
Contains less Sat. FatSaturated fat -90.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +5725%
Contains more GlucoseGlucose +428.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Spätzle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poppy seed Spätzle DV% diff.
Manganese 6.707mg 0.315mg 278%
Polyunsaturated fat 28.569g 0.552g 187%
Copper 1.627mg 0.098mg 170%
Calcium 1438mg 12mg 143%
Iron 9.76mg 0.6mg 115%
Phosphorus 870mg 76mg 113%
Magnesium 347mg 21mg 78%
Fiber 19.5g 1.2g 73%
Vitamin B1 0.854mg 0.03mg 69%
Zinc 7.9mg 0.65mg 66%
Fats 41.56g 2.07g 61%
Protein 17.99g 4.54g 27%
Potassium 719mg 38mg 20%
Calories 525kcal 138kcal 19%
Folate 82µg 7µg 19%
Saturated fat 4.517g 0.419g 19%
Selenium 13.5µg 23.9µg 19%
Vitamin B6 0.247mg 0.046mg 15%
Monounsaturated fat 5.982g 0.581g 14%
Vitamin E 1.77mg 0.17mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.1mg 0.02mg 6%
Sodium 26mg 165mg 6%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 0.896mg 0.4mg 3%
Choline 8.8mg 25.7mg 3%
Vitamin A 0µg 6µg 1%
Vitamin B5 0.324mg 0.263mg 1%
Carbs 28.13g 25.16g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 23.96g N/A
Sugar 2.99g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.184mg 0.043mg 0%
Threonine 0.686mg 0.138mg 0%
Isoleucine 0.819mg 0.19mg 0%
Leucine 1.321mg 0.365mg 0%
Lysine 0.952mg 0.137mg 0%
Methionine 0.502mg 0.086mg 0%
Phenylalanine 0.758mg 0.24mg 0%
Valine 1.095mg 0.22mg 0%
Histidine 0.471mg 0.121mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
6%
Spätzle
Minerals Daily Need Coverage Score
319%
Poppy seed
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 4.098g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 5)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 139mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.