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  6. Poppy seed vs. Agave nectar

Poppy seed vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and agave nectar

  • Agave nectar has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily manganese needs 291% more than agave nectar.

Food varieties used in this article are Spices, poppy seed and Sweetener, syrup, agave.

Infographic

Poppy seed vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +143700%
Contains more PotassiumPotassium +17875%
Contains more IronIron +10744.4%
Contains more CopperCopper +17977.8%
Contains more ZincZinc +78900%
Contains more PhosphorusPhosphorus +86900%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +694.1%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +80.6%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +173.3%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.234mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Agave nectar DV% diff.
Manganese 6.707mg 0.005mg 291%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.009mg 180%
Calcium 1438mg 1mg 144%
Phosphorus 870mg 1mg 124%
Iron 9.76mg 0.09mg 121%
Magnesium 347mg 1mg 82%
Fiber 19.5g 0.2g 77%
Zinc 7.9mg 0.01mg 72%
Fructose 0.29g 55.6g 69%
Fats 41.56g 0.45g 63%
Vitamin B1 0.854mg 0.122mg 61%
Protein 17.99g 0.09g 36%
Saturated fat 4.517g 0g 21%
Potassium 719mg 4mg 21%
Selenium 13.5µg 1.7µg 21%
Vitamin K 0µg 22.5µg 19%
Vitamin C 1mg 17mg 18%
Carbs 28.13g 76.37g 16%
Monounsaturated fat 5.982g 0g 15%
Folate 82µg 30µg 13%
Calories 525kcal 310kcal 11%
Vitamin B5 0.324mg 6%
Vitamin B2 0.1mg 0.165mg 5%
Vitamin E 1.77mg 0.98mg 5%
Vitamin B6 0.247mg 0.234mg 1%
Choline 8.8mg 13.3mg 1%
Vitamin A 0µg 8µg 1%
Sodium 26mg 4mg 1%
Vitamin B3 0.896mg 0.689mg 1%
Net carbs 8.63g 76.17g N/A
Sugar 2.99g 68.03g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +19888.9%
Contains more FatsFats +9135.6%
Contains more OtherOther +4146.7%
Contains more CarbsCarbs +171.5%
Contains more WaterWater +285.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3259.5%
Contains more FructoseFructose +19072.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.